Training In Sports Physical Therapy With Ankle Injuries

By Author: Peter Burton
Total Articles: 23
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Ankle injuries are the most repetitive injuries in sports that involve running and jumping. Ankle braces are used as support tool for athletes after NJ Physical Therapy. Braces used after sports physical therapy may vary in the type of support each offers. For instance, a New Jersey Physical Therapist might recommend the lace-up braces in order to add stability both on the sides of the ankle and in the front and back. After spending time recovering and increasing mobile movement at sports therapy, the physical therapist may recommend the stirrup type braces for active ankles. The New Jersey Physical Therapist will make note that this type of brace will only support the ankle on the sides. Either brace will not make difference after most people undergo sports rehabilitation. The majority of ankle sprains that occur for athletes are occur for inversion or lateral sprains. If the athlete suffers an anterior or posterior instability attending NJ Physical Therapy and using a stirrup type of brace may make a difference.

The second way athletic physical therapy work with individuals who need braces is by focusing on increasing ...
... proprioception and reception of the body’s sensory and musculoskeletal systems. Proprioception is your brain and body’s unconscious awareness of a joint’s location. Sports physical therapy helps support the player’s lateral movement to avoid moving the joints in positions that would for damage the tendons. The increased proprioception and training in sports therapy helps the muscles react faster and hold longer when they are needed to support your ankle. This is especially helpful against a potentially injuring force. Any brace used in training will help give proprioceptive input but training in sports rehabilitation is needed.

For athletes who are playing volleyball or basketball, getting adjustment for ankle braces may take several weeks. With proper direction and guidance in sports rehabilitation, moving in ankle braces should not cause further damage or harm other body parts. Researchers in Montclair Physical therapy has noted that there is evidence to show that ankle injury rates can increase with knee bracing. However there are no similar direct conclusions that have been made linking knee injury rates to ankle bracing. Certain studies at Physical Therapy Center have shown slight increases in knee rotation when an athlete is using ankle braces. Ankle braces while running or jumping makes sense that if you restrict movement enough at one joint, the other joints may compensate with extra movement. Sports Therapy however, helps prevent any possible substantial enough poor movements for this to factor into recommendations against using ankle braces during athletic training.

The New Jersey Physical Therapist will recommend specific footwear during the training sessions in sports therapy. There is no evidence that show that high top or other shoe designs prevent ankle sprains. The high tops are particularly used for basketball players to increase their comfort level during their movements incorporating ankle exercises taught in a physical therapy center will help manage the ankle injuries while the athlete can progress with their training.

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