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By Author: Nathan Knightley
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You hear a lot about vitamins and minerals, but do you have any idea if you are getting what you need? For the most part, you probably are. There are times when we don't however, and this direct us to a very interesting theory. My mom offered me a book she had read a while back, and it stated that those who don't get the right vitamins and minerals every day might get sick easier and also might walk around with unusual cravings.

I read the book and it got me thinking about a teacher I had in seventh grade. This man was your typical teacher, even if he was not very energetic. Quite often he would eat the chalk he had in the classroom. I never thought there was a reason why he did it even though we thought it was funny at the time. May be it had something to do with the quantity of vitamins and minerals in his diet? I am not sure, but this book was telling me it was. It's a fascinating theory. But would it makes us eat chalk if our body craves for vitamins and minerals it is not getting?

So this might be the explanation why you demand certain foods. That's definitely not as disgusting as eat chalk, ...
... but this may explain odd cravings, especially during pregnancy. Expecting women require more vitamins and minerals than anybody, and they need to be sure they get them. Do they have to ask for Italian dressing and hotdogs in the middle of the night if they aren't getting the vitamins and minerals for themselves as well as what they need for their growing baby? I don't know.

honestly don't know if a lack of essential vitamins and minerals could explain cravings, even though the man who wrote the book made some good points. What I do know is that if you are dieting you deal with cravings every day, and maybe making sure your amount of vitamins and minerals is what it should be might just prevent a few of those stupid urges that make you over eat. Even though it's just a theory, maybe if you make sure you take a daily vitamin it could help you to stop your cravings just in case it works. If you start a diet plan that garanties you get the right foods each and every day, maybe that, along with the vitamins, could provide you the head start you necessitate to keep on track. Just don't eat chalk, ok?

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