Doing Deep Hu Suction, And Then Focus On Lose Weight Now It A Quiet

By Author: long jing
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About the level of turning the eye can make people left and right brain interaction, with a repair memory function.
Doing meditation: meditation can train a person's attention. Increase of the attention can enhance a person's memory. Do the meditation, the practitioner can choose a quiet room, sitting or lying on the floor, hands on his stomach, doing deep Hu suction, and then focus on lose weight now it a quiet. Meditation 10 minutes a day can play a very good effect of enhanced memory.
Exercise is not commonly used in hand: are accustomed to right-handed people to take more exercise left hand, left hand brushing, Bounce. This exercise can stimulate the growth of nerve cells in the brain, and enhance human memory.
Persist in the sport: an aerobic exercise to strengthen the power of training (such as jogging, swimming, lifting dumbbells), three times a week for at least 30 minutes. The latest research shows that this exercise can make the brain in one nerve cell to accelerate the growth of this nerve cells and prevent memory loss ...
... is closely related to. Often smell the roses: The study found, smell the roses go to sleep to help enhance your memory. Deep sleep, Fruta Planta Weight Loss ，the cerebral cortex responsible for thinking and planning part of the hippocampus of the deep in the brain in charge of memory processes transmit information, the aroma of roses to stimulate the activity of the cerebral cortex to enhance its signal to the hippocampus the ability to strengthen the people's memory. In addition, the roses can make the mood became quiet, and to relieve nervous irritability, mood, played the role of the tranquilizer sedative.
Often turn the eye: Studies show that often about the level to turn the eyes, 30 seconds per rotation, can enhance human memory.