Array Of Benefits Coconut Oil Brings In

By Author: Garry Stiven
Total Articles: 14
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Coconut oil finds applications in a range of areas from cooking to skin nourishment. A rich source of nutrients, it promotes health of human body and boosts its immune system. It also helps in improving the digestive system and maintaining cholesterol level.

Coconut oil has long been used in various parts of the world. It is not just used for hair care and skin care, but offers an array of other benefits as well.

* increasing metabolism
* producing healthy luric acids
* good for cooking
* doesn’t turn fat in the body

Although coconut oil has saturated fat, it does not cause any negative effect on the body. Recent research has shown that all saturated fats are not harmful. Coconut oil has the composition to strengthen metabolism and fight against weight gain.

Coconut oil contains medium-chain fatty acids (MCFAs) which promote good health. It contains luric acid which is converted into Monolaurin when consumed. Monolaurin provides protection against various kinds of bacteria and viruses. It can be used to provide protection against diseases such as herpes, influenza, cytomegalovirus, ...
... etc. amongst others.

Though other vegetable oils can substitute coconut oil for some features but when it comes to luric acid, it is not found in such quantity any of such oils. Only coconut oil has rich presence of the nutrition. Nutritionists suggest that adults and growing children should take at least 10 to 20 grams of luric acid every day for sound health. 2-3 teaspoon of coconut oil will ensure that your daily quota for luric acid is complete.

Even dried coconut can be eaten to obtain the nutrition. However, the best solution is organic, cold-pressed and virgin coconut oil that offers the maximum benefits. Several studies show that coconut oil is also useful against viral infections. Apart from providing protection against viruses, it fights against bacteria such as listeria monocytogenes and heliobacter pylori. Its users also receive protection against highly harmful protozoa e.g. giardia lamblia.

Coconut oil also helps in improving the digestive system. It maintains cholesterol thus lowering stress level in human body. Thanks to its antibacterial, antiviral and antifungal properties, it promotes immunity of the body, providing protection against various diseases and infections. Another major advantage is that it assists body in preventing diabetes. It affects the presence of glucose in blood thus controlling the insulin secretion.

As said, coconut oil is a useful hair and skin treatment product. Not only does it moisturize the skin but also gives it complete nourishment making it look youthful. It can be used for skin problems like eczema, acne, dermatitis, warts and fungal infections. For people whose skin is badly affected by sunburns, coconut oil can be useful. It also makes hair look beautiful, giving them smooth texture and treating them from the roots. The oil replenishes the hair with nutrients, enabling them sustain their health.

Blessed by nature with several vitamins, coconut oil boosts immunity. Regular consumption of coconut oil and other such products enables body deal with several diseases. People who use coconut oil in cooking usually have better immune system than others.

These are proven advantages of coconut oil which have promoted its extensive use. As for sourcing coconut oil, there are numerous online stores where you can buy it from.

The author of the article is associated with Coconoil which offers organic coconut oil.

Website: http://www.coconoil.co.uk/