How Does Ph Miracle Diet Help Get Energy Levels

By Author: Laxmi Keshav
Total Articles: 61
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pH represents acid or alkaline level of a food item. It is common to count pH level in our blood. The pH level scale runs from 1 to 14 where denotes highly acidic level and 14 represents very alkaline. In fact your bloodstream goes to great lengths to maintain a pH level of 7.35 to 7.45, slightly alkaline. Why is this important? Yes, it is, and for many reasons, but primarily to attain a certain energy level. The pH miracle diet works its way to achieve a balance in your body as also improve your energy level.

If ever you have used a poor quality fuel for your after running it on premium fuel? There is a difference in acceleration, handling, and general performance and this is directly linked to the quality of fuel you put in the tank. Your body is akin to a well oiled machine. Like other types of machinery, the parts need to be kept running by fuel. The best fuel for your body is a custom mix, more alkaline than acid. What difference does this make?

Starting point is obviously the blood system. Think of the bloodstream as a superhighway with stops all over the body. Red blood cells are the commuting traffic ...
... riding along the bloodstream, in a hurry to get to work. Red blood cells carry a negative charge, and this keeps them from getting into fender benders and collisions in the bloodstream. When the negative charge is removed from the red blood cells, they huddle together and can cause gridlock and bottlenecks in the bloodstream. In short, the traffic in the bloodstream is not't flowing as smoothly and it causes everything to slow down. If you have ever been stuck in freeway traffic you know how frustrating this is.

This stress on the body results in a multiplier effect, which eventually sucks out the energy and you feel tired. Acid is the culprit in the bloodstream traffic jam. When acid enters the blood stream it removes the negative charge around each red blood cell and brings all sorts of problems. How can you avoid this? The answer is quite simple and it all depends upon your food intake. Red blood cells are created by the food that you eat. When the stomach works on digesting food, it leaves behind natural acidic waste. Your body eliminates this waste through your urine and sweat, but there comes a point when the amount of such waste is too big to dispose off.

What does your body do with all of the acidic waste it can't get rid off? The answer is quite shocking, it stores it in your body! The cells in your body are mostly alkaline and this acid waste starts to attack and destroy these cells. A lot of energy is expelled keeping the waste from doing detrimental damage to your body, but this fight can only go on for so long. Eventually the build up is so great that the cells deteriorate and cause energy depletion and leaves the body open to disease.

Can we overcome this slow death? A higher energy level helps to prevent diseases and ensure strong cellular regeneration. A change in your diet plan is a big starting point in reversing this breakdown of your body while improving your energy level. The composition of your diet will greatly determine how much of this acidic waste gets stored in your body. Higher intake of alkaline food will ensure that less of this waste will be accumulated in your body, tipping the balance in the favor of good health.

There is a old saying that a lot depends on what you eat. When the amount of alkaline food intake is regulated you can create a possibility of maintaining good health. You can look out for books and lists that that will give you a fair idea about alkaline and acidic foods. You should reduce intake of acidic foods but increase alkaline food portions by adopting pH miracle diet, if you want to achieve better stamina, endurance.
Understand all about ph alkaline foods before you decide upon a low carb diet plan.