123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Exercise And Diet Tips For A Slimmer Stomach

Profile Picture
By Author: jeya
Total Articles: 207
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Loosing Weight is not an easy task. Many people trying to lose weight have been on numerous diets and have tried just about every "fad diet" that has been around.

1. Exercise and eat right

And regular exercise not only helps you slim down your whole body, it actually shrinks the size of fat cells in your stomach.

2. Get down to your healthy weight

Losing that gut isn't easy, but you can improve your contours (and lower your risk of heart disease and cancer) by lowering your overall body mass index.

3. Don't be a stress case

Scientists are studying the link between stress and belly fat. Heightened cortisol levels in blood, resulting from stress, seem to react with the body's insulin to create visceral abdominal fat -- and, in a double whammy, to also drive us toward fatty, sugary foods. Reducing stress may make it easier to say no to barbecue chips or chocolate truffles that go straight to the waistline. Try yoga as a way of cutting stress

4. Stop boozing, quit smoking

Both smoking and alcohol raise the levels of the stress hormone cortisol in your body. See Tactic #3 for ...
... a refresher on what that means for your gut.

5. Hire a personal trainer

Embarking on a fitness regime is more likely to be successful if you invest in some one-on-one workouts with a personal trainer.

6. Skip the Thai, meet for sushi instead

A recent Japanese study found that fucoxanthin, a compound in brown seaweed, shrank abdominal fat in lab animals, and encouraged a five to 10 per cent weight loss. Human studies are next, but the scientists are excited.

7. Avoid trans fats like the plague

A recent study found that not only do trans fats create excess visceral fat in the abdomen, they actually cause fat from other parts of the body to redistribute there.

8. Don't believe late-night infomercials

American Council on Exercise (ACE) found that expensive ab-targeting home-exercise equipment is no better than (and in some cases, is worse than) good, old-fashioned exercises.

The weight loss and diet method is useful for all type of peoples. Please purchase and visit online http://www.soundbodytrainer.com in NewYork city.

Total Views: 183Word Count: 348See All articles From Author

Add Comment

Health Articles

1. The Vital Role Of Hospital Elevators In Modern Healthcare Facilities
Author: Harsh Shahi

2. Unlocking The Benefits Of A 3-day Water Fast: A Journey To Inflammation Reduction, Longevity, And Gut Healing
Author: Dr. Nick Zyrowski

3. Is Credelio Plus Good For Dogs?
Author: VetSupply

4. Best Dental Clinic In Nagpur. Dr. Suryawanshi’s Dental Clinic
Author: Priyanka Suryawanshi

5. What Is The Difference Between Frontline Plus And Frontline Original For Dogs?
Author: VetSupply

6. What Is Icsi Treatment And Its Cost?
Author: SCI IVF Hospital

7. Is Advantage For Dogs Any Good?
Author: VetSupply

8. What Is An Advantage For Cats Medicine?
Author: VetSupply

9. Prioritise Your Health: Get An Essential Health Checkup In Thane
Author: Dr. Vaidya’s Laboratory

10. Why Does My Nose Run When I Eat? Symptoms And Treatment
Author: AllergyX

11. What Is Advantix Used For In Dogs?
Author: VetSupply

12. The Healing Power Of Hot Tubs: 7 Health Benefits You Didn’t Know About
Author: Andrew Strauss

13. Write A 1500 Words Blog On This Topic - Does Frontline Plus Really Work On Cats?
Author: VetSupply

14. Maternity Hospital In Jaipur
Author: YATIKA

15. The Importance Of A First Aid Dressing Kit In Emergencies
Author: medguard

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: