The Nutritional Value Of Olive Oil

By Author: Tracy Choi
Total Articles: 6
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(1) prevention of cardiovascular and cerebrovascular diseases:
Olive oil, it can be in many ways to protect the cardiovascular system, can prevent the complications of atherosclerosis and arteriosclerosis, hypertension, heart disease, heart failure, renal failure, cerebral hemorrhage. Olive oil contains a large amount of monounsaturated fatty acids (oleic acid), monounsaturated fatty acids can reduce blood LDL (low density lipoprotein cholesterol, bad cholesterol) oxidation, increased HDL (high density lipoprotein cholesterol, good cholesterol; In addition contained in the olive oil called squalene material, can also increase the body content of HDL (good cholesterol), lower LDL (bad cholesterol) levels, the greater the number of HDL cholesterol in the body, arteries, oxidized the fewer the number of LDL cholesterol.

(1) prevention of cardiovascular and cerebrovascular diseases:
Olive oil, it can be in many ways to protect the cardiovascular system, can prevent the complications of atherosclerosis and arteriosclerosis, hypertension, heart disease, heart failure, renal failure, cerebral hemorrhage. Olive oil ...
... contains a large amount of monounsaturated fatty acids (oleic acid), monounsaturated fatty acids can reduce blood LDL (low density lipoprotein cholesterol, bad cholesterol) oxidation, increased HDL (high density lipoprotein cholesterol, good cholesterol; In addition contained in the olive oil called squalene material, can also increase the body content of HDL (good cholesterol), lower LDL (bad cholesterol) levels, the greater the number of HDL cholesterol in the body, arteries, oxidized the fewer the number of LDL cholesterol.
Artemis. 西莫普勒斯 written by Dr. Omega Health. Simple longevity plan "a book that edible oil omega-6 fatty acids make the arteries, thus forcing the heart to overload work, resulting in high blood pressure. Olive oil omega-3 fatty acids can increase the amount of nitric oxide important chemical substances, you can relax your arteries, thereby preventing high blood pressure caused by arterial injury. In addition, omega-3 fatty acids can also prevent clot formation in two ways. First, it can reduce the viscosity of the platelets, platelets and fibrinogen is not easy entwined; Secondly, the omega-3 fatty acids can reduce the amount of fibrinogen, greatly reducing the chances of thrombosis.

(2) to improve the digestive system function:
Containing olive oil than any other vegetable oil high in unsaturated fatty acids, rich in vitamins A, D, E, F, K and carotenoids and other fat-soluble vitamins and antioxidants and other ingredients, and contain no cholesterol, and thus human digestion and absorption rate is high. Reduce stomach acid to prevent the occurrence of gastritis and duodenal ulcer disease function; can stimulate bile secretion, reducing the incidence of cholecystitis and gallstones.

3 Skin protection:
Olive oil is rich with skin affinity excellent squalene and essential fatty acids, is rapidly absorbed, effectively maintaining skin elasticity and moisture; contained in olive oil rich monounsaturated fatty acids and vitamin E, K, A and D, etc. phenolic antioxidants and elimination of facial wrinkles, prevent skin aging, skin and hair care and prevention of Hand, Foot and chap effect, beauty and skin care products that can "eat", the other smearing the skin with olive oil to fight against ultraviolet rays to prevent skin cancer.

(4) to improve the function of the endocrine system:
Olive oil can improve the metabolic function of the organism. This is because olive oil contains more than 80 percent of the monounsaturated fatty acids and omega-3 fatty acids in the DHA omega-3 fatty acids can increase insulin sensitivity, and higher unsaturated fatty acid content of the cell membrane has a dual key greater the number of its activities, the stronger. 6 double bond of DHA is the most unsaturated fatty acids, and thus allow the cell membrane to the most active. Active cell membrane insulin receptor number, is also more sensitive to insulin. When the human intake of an appropriate proportion of fatty acids, metabolism to a more normal, and the occurrence of obesity, diabetes risk will be reduced. The latest research results show that healthy olive oil, the body's glucose levels can be reduced to 12. Olive oil has become the best cooking oil to prevent and control diabetes.

(5) of the skeletal system benefits:
Natural antioxidants in olive oil and omega-3 fatty acids help the body's absorption of minerals such as calcium, phosphorus, zinc, etc., can promote bone growth, another omega-3 fatty acids help maintain bone density, reduce the free radicals (highly reactive molecules) caused by osteoporosis.

(6) anti-cancer effect:
With rich monounsaturated fatty acids, polyunsaturated fatty acids, including polyunsaturated fatty acids in the omega-3 fatty acids in olive oil can reduce the number of cancer linoleic acid extracted from blood, cancer, get rid of a much-needed nutrients. omega-3 fatty acids but also omega-6 fatty acids compete for cancer of the enzyme in the metabolism of the cell membrane of cancer cells more unsaturated, becomes easily damaged, can inhibit tumor cell growth, reduced tumor incidence. Therefore, it can prevent some cancer (breast cancer, prostate cancer, colon cancer, uterine cancer), In addition, the omega-3 fatty acids can also increase the efficacy of radiotherapy and chemotherapy, radiotherapy and chemotherapy is the outbreak of free radicals (highly reactive molecules) attack the cell membrane, to kill cells. When the cell membrane was enough to damage the cancer cells will self-destruct role. Omega-3 fatty acids in the cell membrane more vulnerable to free radical attack, thereby increasing the efficacy of chemotherapy and radiotherapy.

7 radiation effects:
Since olive oil contains polyphenols and lipopolysaccharide composition of olive oil there is the function of the radiation, so olive oil is often used to make the astronauts' food. The frequent use of computers in them as to share and care.

8 production of baby food:
According to their composition and digestibility, olive oil is most suitable for babies. Baby half the calories come from fat in breast milk after weaning, the amount of heat required must be obtained through the oils and fats in the diet. The nutritional content of the olive oil, similar to the human body can not synthesize linolenic acid and linoleic acid ratio and breast milk, and easily absorbed, can promote the growth and development of the nerves and bones of infants and young children, pregnant women, good nutrition and fetal growth agent for postpartum and breast-feeding is a good tonic.

9 Anti-Aging:
Many components of the olive oil, carotene and chlorophyll gives the olive oil, yellow-green chlorophyll from the metabolism, promote cell growth, accelerate wound healing. Also help to beautify the person's appearance and reduce wrinkles. The experiments show that olive oil contains antioxidants to eliminate free radicals and restore the health status of the organ of the human organs, can prevent brain aging, and longevity.
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Resource: http://www.ioliveoils.com/