123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Setting Goals For Your Basketball Weight Training

Profile Picture
By Author: Rod Degenhardt
Total Articles: 3764
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

I'm sure like most of us we have tried to save money from time to time without having a goal and not doing the nesecary planning at the beginning. Nine times out of Ten your bound to fail because its easy to just stop when your not breaking any plans. Basketball is no deifferent and your fitness and strength is just as important to your game as saving is to your future.
Set your goals, tailor your workouts to meet these goals and track your results. If your workouts are not moving you towards your goals then re-assess your work-ethic and workouts and adjust them accordingly. Never underestimate the power of tracking your progress. It improves the chances of reaching your goals 10 fold.
By setting a goal you can see the gains as they happen which will continue to help your motivation which will always results in being the best you can be.
So where do I start? Start by sitting down and draw two columns in one write strengths in the other write oppotunities. Remember these arent weaknesses because with a focused goal your going to be putting that part of your game in the strengths colum in no time.
Now ...
... that you have your your two lists choose an item from the left column and set a 4 week plan with dates to work on this area of your game. Having space to tick off your workouts stops you from cheating and reminds you what you need to do to suceed.
A select few sites now offer full tracking and performance graph monitoring. Have a look out there your always bound to find someone else has already put a plan together for you. So stop thinking about it and get out there and start setting some goals.
The only thing you have to lose are those pounds.

Total Views: 259Word Count: 306See All articles From Author

Add Comment

Fitness Articles

1. Which Fractures Need Surgery?
Author: Shreyaditya Hospital

2. Side Effects Of Hormonal Medications: What You Should Know
Author: Lisa Miracle

3. Surrogacy Cost In Hyderabad: Affordable Packages & Best Centres
Author: Vinsfertility

4. Preventing Injuries Through Anatomy Awareness In Yoga
Author: Hartono Agung

5. Understanding Yoga's Impact On Mental Health
Author: Hartono Agung

6. Therapeutic Yoga For Healing And Rehabilitation
Author: Hartono Agung

7. The Life Changing Benefits Of A 200 Hour Yoga Teacher Training In Bali
Author: Hartono Agung

8. Yoga Therapy And Medical Treatments For Your Ailments
Author: Rakesh Jaiswal

9. Building A Successful Yoga Teaching Career Through A Retreat
Author: Rakesh Jaiswal

10. A Comprehensive Guide To The Eight Limbs Of Yoga
Author: Rakesh Jaiswal

11. 8 Ways Yoga Teacher Training Courses Transform Lives
Author: Rakesh Jaiswal

12. Global Cork Market Analysis Opportunities And Forecasts
Author: mmr

13. The Importance Of Home Fitness: Prioritizing Health And Wellness At Home
Author: Trojan Fitness

14. Outdoor Fitness Equipment In Mahira Group Of Companies
Author: mahira group of companies

15. The Best Centre To Choose The Best Pcos Weight Loss Diet Plan
Author: Neev Nutrition

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: