Nutrition For Lose Belly And Thigh Fat

By Author: Matt Shuebrook
Total Articles: 47
Comment this article

The New Way To Lose Fat From Your Belly and Thighs - Part 1- Nutrition
Over the last 30 years there have been hundreds of "ground breaking" discoveries in how to lose fat from your belly and even from your thighs. Now to be honest with you most of these new found methods did not last long because soon after they also discovered all of the health risks associated with that method.
For example in the early 90's almost every doctor in the world suggested low fat dieting to become healthier. Unfortunately just a few years later people were dropping dead from heart disease. Then I remember when No Carb diets hit the scene and no book store could stay stocked with Atkin or South Beach related books. While this was healthier than the no/low fat diet, it still holds to mention that there are serious health risks with cutting out your carbs.
The great news is that during the last several years, we as health care providers have been able to fine tune the no/low carb diet into something that is realistic, satisfying, and most importantly HEALTHY! The key to effective feeding is to eat with your muscles in mind. Feed ...
... your muscles and not your stomach. In other words, I want you to eat foods that will fuel your body and feed your muscles with the necessary nutrients to grow stronger. Without getting to scientific on you I will try to explain this as fast as I can.
Each meal MUST contain 3 very important things...
Protein
Carbs
Fat
Most people know this but very few people know how to execute it. The protein can be almost any type of meat or sea food. Try to avoid deep frying, breading, or loading your meats with unnatural fatty sauces. Some other good protein sources would be free range organic eggs, natural organic yogurt, walnuts, natural organic peanut butter and even some whey protein powder.
Surprisingly, carbs are good for you. In fact, without carbs your body will begin to shut down. Carbs are energy for your body, well at least they should be. There are different types of carbs and many sources of where carbs come from. For your immediate application I want you to consume fibrous carbs (veggies). You can steam, blanch, stir fry, bake or add them to a stew. The carbs that I would NOT suggest consuming more than 1-2 times a week would be bagels, breads, pancakes, waffles, roti skins, soft tortillas, etc.
As far as fat is concerned there are a few ways to get it... one would be from various meats but another great way is to cook some of your food in organic whole butter. It is sort of an oxy-moron but if you want to burn fat you must eat fat. Over the last 10 years there have been more and more evidence that consuming the right type of fats will assist your body in breaking down your body fat and then releasing it. This is so crucial for anyone who is trying to burn some bodyfat.
There is obviously much more that I would like you to know about nutrition. It would take an entire book to explain it all. In fact at the bottom of this article I have a link for you so that you can pick up a copy of the best selling nutrition and fitness book of all time.