Suggestions That Help In Defending Against Tv Addiction

By Author: Sharon Thomas
Total Articles: 11
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TV, Internet and phone which are the modern form of entertainment and communication come in bundles. These help in saving a lot of money and hence there is severe competition among the providers to offer the best deals. Various providers give discounts and offers to attract new customers. Charter Communications is one of the many providers that offer digital cable, Internet and home phone at affordable price. TV addiction is a common problem that is faced in today’s modern world. New televisions with big screens and modern technologies grab the attention of people and keep them captured. Even though watching TV helps us in a lot of ways, getting addicted is a major health issue. Let us look at a few ways to fight against TV addiction.

Avoid soaps and series
Stop watching soaps and other programs that are aired every day. They have a story line and the story revolves around a set of characters. These kinds of programs keep the viewers glued to the TV sets. Daily soaps and television series are said to be more addictive than any other program. Instead choose watching sitcoms. Even though they are aired continuously, ...
... they make you laugh and you can watch them when you get time.

Turn on the TV
Turn on the TV to watch a particular show. Do not sit and browse through different channels looking for a good program that interests you. Hours get wasted when you switch from one to another, and you get to watch nothing worthwhile.

TV time
Fix the television timing. Watch TV when your favorite show is aired. Fix only half an hour or an hour everyday to watch television. Avoid watching the same movie several times. If you do not find anything interesting on TV switch it off. Just to watch something on TV do not scan through the channels.

Family Time
Spend solid time with the family. Bring back the family get together and share your thought and ideas with the family members. This helps in closeness between the members and you can feel the love and care that each one has for you. Family time is missing in most of the homes.

Extracurricular activities
Instead of sitting and watching TV, prefer playing outdoor games. Play with children if you have them at home. This benefits your health as well as the children’s health. When it is rainy or snowy, play a lot of indoor games, and pull out the chess boards and playing cards that lie in some corner of the house. Show interest in other activities like sewing, art work, knitting, painting and many more. Indulge children in activities like cleaning the cupboard, changing the curtains and cushion covers, changing wall papers and gardening.

Reading
Make it a habit to read a minimum of thirty pages on a daily basis. You will soon get to know more things and it helps in increasing your vocabulary. If you have children at home purchase kids magazines and other fun filled books to imbibe moral principles.

Avoid TV in bedroom
Avoid having television in the bedroom. Television in the bedroom makes you comfortable to watch TV whole night. This develops sleepless nights and stressful mornings. Bedroom is meant to have a peaceful sleep.

Unsubscribe cable connection
If you find great difficulty in following the above mentioned simple steps, disconnect the cable connection. When you do not have cable connection lots of things get settled automatically. But make sure not to go to your neighbor’s house to watch television.

Once you start following the above suggestions, you will soon get to know the amount of time that you save on a daily basis. Apart from the daily chores you can finish a lot of other works and maintain a hygiene house. As a bonus you get additional health benefits and loving family.

Sharon Thomas is a freelance writer and an active blogger. She has a great passion towards writing and likes to supply information on great providers like Charter Communications. In the above article she discusses about TV addiction and simple suggestions to overcome it.