Effective Herbal Remedy For Insomnia, Natural Cure

By Author: Peter Naruka
Total Articles: 74
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Insomnia is the medical term for sleeplessness. When a person keeps awake day after day and strives to get some sleep but cannot, it may be said that he or she is suffering from insomnia. Insomnia is not a disease; rather it is a symptom of some underlying health disorder. Insomnia falls in to 3 categories: chronic, transient and short term. Some insomniacs can't sleep at all whereas some can sleep but the quality of the sleep is inconsistent. Such insomniacs wake up frequently or experience interrupted sleep. The outcome of sleeplessness or insomnia may be fatigue, irritability, poor memory, drowsiness, impaired concentration, improper motor coordination and so on. The causes of insomnia may be divided in to two sections: physical and psychological. Here follows a list of the major causes of insomnia:

1. Stress and anxiety
2. Depression
3. Bipolar disorder
4. Narcolepsy
5. Sleep apnea
6. Restless leg syndrome
7. Parkinson's disease
8. Hyperthyroidism
9. Asthma
10. Allergies
11. Acid reflux
12. Excruciating pain
13. Renal diseases.
14. Medications ...
... like antidepressants, corticosteroids, diuretics, hypertension medications and cold and flu drugs.

Adopting healthy lifestyle can cure insomnia to a large extent. But herbal remedies can also be a great option because they are free from side-effects.

Here are some common herbal remedies for insomnia:

1. Chamomile has stood the test of time as an effective herbal remedy for insomnia. You need to drink chamomile tea twice daily to keep the problem of insomnia away. You can also put few drops of chamomile oil in to the bath water and take a bath before retiring to bed. It will soothe your mind and body and will help you sleep better.

2. Hop too is an effective herbal remedy for insomnia. It has great sedative properties. It calms your nerves and gives you a peaceful sleep.

3. Lavender is a good herbal remedy for insomnia. It strengthens your nervous system and helps you tackle stress in a better way. Put few drops of lavender oil in to your bath water and take bath with water before going to bed. Getting a full body massage done with lavender essential oil also gives you a sound sleep at night.

4. California poppy is another sleep inducing remedy for insomnia. It calms your mind, alleviates stress and gives you good sleep.

5. Valerian root is a great herbal remedy for insomnia. Apart from curing insomnia, valerian also cures brain seizures and other nervous disorders. You can take this herb as a key ingredient in Aaram capsules.

The above insomnia remedies are all effective ones. So the answer to the query 'Is there any herbal remedy for insomnia?' will definitely be 'yes'.

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