123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

The Benefits Of Drinking Water Are Quite Obvious

Profile Picture
By Author: Martin Applebaum
Total Articles: 14
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

It should be clear to everyone what the benefits of drinking water are. The human body consists of up to seventy percent water. Water is essential to our health and survival. With that in mind, it is clear that the importance of drinking water means we need our water to be safe and clean.

Without clean filtered water, we would simply dehydrate and eventually die. Safe, pure filtered water is essential in our survival. The benefits of drinking water include improving the way we feel and the way we look.

Other benefits of drinking water include providing weight control, increased energy, regulating our body temperature and flushing out waste and toxins from our system.

Our kidneys receive one of the greatest benefits of drinking water. Our urine removes waste products from our body. Thus, your body must replace these fluids. Water is the best way to do this. Water also serves as a lubricant for our joints, which helps keep them flexible and providing good range of motion. It will also keep your eyes and mouth moist as well.

Experts seem to disagree on the amount of water we drink in a day. However, ...
... no one argues on the importance of drinking water. Water also acts as a cooling system for your body.

It helps to maintain a safe body temperature, which is extremely important to our health. Water will regulate our temperature by sweating. Sweat will cool the body. However, sweat uses up water. Thus, we have to drink water to replenish what we sweat out.
One tip that people should not ignore is do not wait for until you are thirsty to drink water. Some beverages can cause you to become dehydrated. These drinks include anything that contains caffeine.

Thus, one of the benefits of drinking water is that it will counteract the effects of caffeine-laced beverages. These drinks will cause you to become dehydrated and water will hydrate you.

In conclusion, the importance of drinking water is obvious. So, go grab yourself a glass of fresh clean filtered drinking water, your body will thank you for it.

Total Views: 175Word Count: 346See All articles From Author

Add Comment

Fitness Articles

1. Pilates Online Teacher Training: A Comprehensive Guide To Becoming A Certified Instructor
Author: Divisha

2. The Future Of Personalized Medicine: How Genomics Is Revolutionizing Healthcare?
Author: Humancaremagazine

3. Gym Instructor: Your Guide To Achieving Fitness Goals
Author: taherraita

4. Discover Philadelphia’s Top Pediatric Dentist And Quality Dentures: My Smile For Life Delivers Compassionate Family Dental Care
Author: Frank Williams

5. How Personal Trainer Courses Are Adapting To The Digital Age
Author: IIFEM

6. 3 Top Dumbbell Exercises For A Toned And Strong Back – Steps And Benefits!
Author: fitness Guide

7. 13 Intense Core Workouts You Can Do At Home To Strengthen Your Abs And Improve Stability!
Author: fitness Guide

8. 15 Beginner Plank Exercises To Kickstart Your Fitness Transformation Today!
Author: fitness Guide

9. 10 Forearm Exercises To Add To Your Home Workout Routine
Author: fitness Guide

10. Top 10 Benefits Of Completing A 200-hour Yoga Teacher Training In Rishikesh
Author: Yogaadi

11. 8 Best Chest, Shoulders And Triceps Workout Exercises To Achieve Your Body Goals
Author: fitness Guide

12. Top 8 Bamboo-producing States In India
Author: insightscaeindia

13. Personal Development Programme
Author: Tahir Lateef

14. Exploring The Top Fitness Chains In India
Author: Nitrro Fitness

15. Comprehensive Support At Princeton Psychotherapy Center: Ocd Therapy And Couples Counseling In Princeton, Nj
Author: Rebecca Williams

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: