Kick Out The Food That Make You Fat

By Author: Anupriya Gupta
Total Articles: 2
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Overeating always leads you to in increase the fat in your body and so you should always try not to have foods that are rich in high calories, carbohydrates and so on. You should know that when you gain weight then you have to suffer from a lot of diseases and so you should try not to intake these high calorie foods in order to remain fit and slim. So let us have a good look at the foods that make you fat.

Chocolates And Candies

They are very high in sugar and fats and so you need to avoid it because when you consume chocolates and candies you get very high and rich calorie that make your body fat.

Potatoes

Potatoes, especially mashed potatoes are very risky for you to make you fat. This is because it contains good amount of fat and so when you try to have mashed potatoes with cream and butter it equals to a minimum of 200 calories that is very high for your body to gain weight. You should also be very careful when you eat potato chips as they are high in sodium, sugar as well as fat. Not only that, it also contains artificial flavors as well which is very bad for your body.

Ice Cream

You ...
... might love the taste of ice cream a lot but you should know that it contains a high amount of gats and sugar that easily helps your body to add fats. So you should try to avoid having many ice creams.

Fast Foods

Consuming fast foods like burgers, pizzas, French fries…etc has a lot of calories and so it makes your body fat. So you should not try to have fat content food that are very high in calories and this can also affect you health as well.

Soda Drinks

If you are an alcoholic then you should know that it is not only injurious to your health but also contains a large amount of sodium, calories and sugar. It also has got no nutritional value for your health at all.

Whole Milk

You should also keep in mind that if you consume whole milk then you would experience fat in your body. No doubt that whole milk is rich in calcium but it also has a very high fat content.

If you want to remain fit and healthy then you should try to substitute these things that make you fat.

Healthy food plays very important role in the weight loss. It is very important to watch out the food that we eat, visit women lifestyle guide for weight loss tips and lifestyle guide.For more information visit at http://www.womenlifestyleguide.com