ALL >> Health >> View Article
Omega 369 For Total Health
If you think about the most essential fatty acids that the human body needs then Omega 3 fatty acids will be right there at the top of the list. However, unlike what many people think it is not only Omega 3 that provides the benefits that humans get from fish oil. It is Omega 369 that provides total health benefits. Omega 369 comprises of three different groups of fatty acids and all of them have their own benefits.
It is true that Omega 3 is the most important in Omega 369. Omega 3 fatty acids are very rich in EPA and DHA. EPA and DHA are responsible for lowering the triglyceride content in the body that accumulated due to consumption of alcohol and other fatty food. A lower level of triglyceride means less hardening of arteries. Less hardening of arteries means lesser chances of stroke. Apart from offering cardiovascular protection Omega 3 also helps patients suffering from depression by lifting their mood.
Apart from Omega 3 fatty acids you also have Omega 6 in Omega 369. Omega 6 is rich in Linoleic Acid and is absolutely necessary for pregnant women and their babies. Kids greatly benefit from Omega 6 because ...
... it helps their brain development. Omega 6 also increases the calcium absorption in the body and helps the hardening of bones. It is also useful for the skin and hair.
Omega 9 is the only fatty acid group in Omega 369 that is produced by the human body. But the production only happens when Omega 3 fatty acids and Omega 6 fatty acids are present in the body. Omega 9 works hand in hand with Omega 3 and helps lessen the hardening of arteries. It has other cardiovascular benefits too. Another great benefit of Omega 9 is that it lessens the body’s resistance to insulin absorption. This helps maintain body glucose levels.
Omega 3 fatty acids and Omega 6 fatty acids cannot be produced by the human body. Hence, food rich in Omega 369 needs to be consumed for these fatty acids to get absorbed in the body. Although there are many food items that are rich in Omega 369, none beats fish oil. The best fish oil is extracted from various sea fish like haddock, tuna, salmon and cod etc. Since fish oil is one of the stinkiest items available, the manufacturers pack it in golden coloured pills or capsules. This way one can consume the fish oil without needing to bear the smell.
Omega 3 fatty acids, Omega 6 fatty acids and Omega 9 fatty acids are excellent dietary supplements. Together Omega 369 provides excellent health benefits. One doesn’t need any physician’s permission to have fish oil capsules. They are available over the counter and can be bought and consumed any time.
Try out the best fish oil capsules or pills available in the market and reap the benefits of Omega 369. Omega 3 fatty acids, Omega 6 fatty acids and Omega 9 fatty acids will together contribute to create a healthier you.
Most people just know about Omega 3 fatty acids. The fact is that it the combination called Omega 369 that offers all the benefits of fish oil.
Add Comment
Health Articles
1. 5 Signs You May Need Dentures And How To Begin Treatment In MiamiAuthor: Travis Anderson
2. Kids Dental Clinic In Noida: Why Nayar Dental Is The Best Choice For Your Child’s Oral Health
Author: Nayar Dental
3. How To Choose The Best Thc Vape Pen For Your Needs
Author: Brad Hogg
4. Expert Skin Checks And Minor Surgeries At Main Street Medical Centre
Author: Main Street Medical Centre
5. High Impact Vs. Low Impact Exercise
Author: healingherbs
6. What To Expect During An Ivf Cycle: A Step-by-step Guide
Author: Surrogacy Centre India
7. Organic Turmeric Powder: Golden Goodness For Health And Wellness
Author: GreenJeeva Puspa
8. Fast And Reliable Bed Bug Removal Services In Gold Coast
Author: The Pest And Termite Co
9. Top Cannabis Products To Try From Toking Teepee
Author: Brad Hogg
10. A Comprehensive Guide On Best Oncologist In Mumbai For Breast Cancer
Author: Anil Cancer Clinic
11. 8 Foods To Eat During Breast Cancer Treatment
Author: Galaxycare
12. Transform Your Smile With Teeth Aligners: Easy Dentist Appointments In Paschim Vihar
Author: Essence Dental
13. What Does Simparica Treat In Dogs?
Author: Vetsupply
14. Salugenesis In Mitochondria: Enhancing Cellular Health And Energy Production
Author: sonya
15. What To Know About Lasik Eye Surgery In Vista: A Guide To Clear Vision
Author: Morris Eye Group