ALL >> Health >> View Article
Can Cleaning Help Maintain Good Mental Health?

When most people think about mental health, they immediately think about depression, stress and anxiety. People will also think about how the causes of poor mental health, such as someone living in poor conditions, someone living in an abusive situation or someone who is suffering an addiction. There are many things in life that can contribute to poor mental health and there are just as many things a person can do to improve their mental health. Past traumatic events, stress, work, family and the overall lifestyle that someone has can all lead to a decline in someone's mental health.
Many have heard that maintaining one's physical health can go a long way in helping to maintain a person's mental health, because they go hand in hand with each other. Others will tell you that eating well, getting enough sleep, having some confidence and respect for one's self and having enough time set aside for one's self are all things that a person can do in order to improve and maintain their good mental health. There is, however, one other thing that appears to help with improving a person's mental health, or at least their mood. Apparently, ...
... most people tend to feel better after giving their living space a thorough cleaning. Taking the time to clean the home from top to bottom is like cleaning one's life. The dirt, dust and clutter are done away with and the house has a fresher, more comfortable atmosphere that the person can feel happier and more relaxed in. In fact, some therapists might even suggest cleaning the house as a good way to take one's mind off of something they tend to fixate on and to improve the look and feel of the home. The state of the house has a significant impact on a person's mental health, as does cleaning; such an impact, in fact, that many people who are agitated, annoyed or frustrated can use cleaning as an outlet for their emotions and energy until they feel better. In most cases, this can be quite effective. Of course, if one finds that they are cleaning nearly everyday to vent frustrations or trying to improve their mood, it might also be a good idea to consult a therapist. Online therapists are always available for inquiries about how one can improve their mental health in other ways besides cleaning their home.
Anyone who finds that they are suffering from an overall decline in their mental health, such as a loss of confidence, a loss of concentration, depression and so on, should seriously consider contacting an online therapist. The online therapist can help work with the patient to find out why they might be feeling down, they can then suggest what the patient could do in order to improve their mental health. Life is meant to be enjoyed and someone who is not happy and has a bleak outlook on life can't fully enjoy life. Seeking advice and help from an online therapist can go a long way in improving a person's mental health.
Add Comment
Health Articles
1. The Latest Advances In Dental Implant Technology: What’s New In PickeringAuthor: Dental
2. What Is A Health Care Credit Card ?
Author: Camas Periodontics
3. Menstrual Irregularities After 30: When To See A Gynecologist
Author: Dr Pankaj Lodha
4. Pellets And Dc Granules Manufacturers In India
Author: Bhasya
5. Marketing That Matters: Elevating Senior Living Communities
Author: Trinity Diaz
6. What Does Malaseb Shampoo Treat?
Author: VetSupply
7. What Does Feliway Do To Cats?
Author: VetSupply
8. What Does Revolution Treat For Cats?
Author: VetSupply
9. The Benefits Of Chiropractic Care During Pregnancy
Author: Dr. Nick Zyrowski
10. Improve Your Mental And Physical Health With Eight Loss Therapy
Author: Alexis Pelloe
11. What Are Smilers Clear Aligners ?
Author: Van Orman Dental Group
12. Whooping Cough Outbreaks: How To Stay Safe And Healthy
Author: Arindham Chatterjee
13. Secure Hospitals: Pioneering Multi-specialty Healthcare Across Karnataka
Author: Digital Team
14. Cenforce 200 After Effects – How Do You Feel The Next Day?
Author: Dr Davidson
15. Combining Fertility Treatments: When Ivf, Tese, And Icsi Work Together
Author: SCI IVF Hospital