Improve Hip Line

By Author: long jing
Total Articles: 297
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Objective: to tighten the chest muscles, strengthen support, let your chest more and pretty.

(1), put your hands on under your armpit, along the outer circle massage for breast.

(2), from the breast separately to the hands around two parties: up until the position of clavicle.

(3), put his hand on the areola upper part, meizitang botanical slimming soft gel make up spiral massage.

Objective: to eliminate waist abdomen dewlap, make the waist and abdomen smoother.

(1), hand the: sitting position, with his left hand on his hips (thumb in the front, and four fingers in), meizitang slimming the right hand from stomach began to rub lower left, the right abdomen the lower abdomen, back to the stomach for a total of 36 times massage. Then, with the right hand on his hips, left hand massages 36 times, method again, in opposite directions. When massaging, relaxed, weight moderate, too full, hunger, extreme fatigue or emotional unstable ...
... should not be massage.

(2), gas ": is the abdominal breathing method, the gas massage abdomen. Breathe in slowly up the lower abdomen (diaphragmatic film will subsequently and up), exhale slowly take back the lower abdomen. Do sit, down, stand, at any time all can practice.

. With each point 5-alternating massage 10 times, with thin body cream or essential oils better effect.

Objective: to prevent coal prolapsed, improve hip line.

(1), barefoot relax stand.

(2), hands at the waist, four fingers closed, fingers down hard pushed to ham root ministry, again bottom-up push to the waist. meizitang slimming (3), hands on hips above the surface, respectively in a clockwise direction of the right and left hip gouda 36 times.

(4), the hands clench fist to punch down heart buttocks, pay attention to forcibly even, rhythmic struck more than 2 minutes.

(5), five fingers natural and approach, meizitang botanical slimming knuckles peg-leg, rhythmic flap forcibly hip, hip so far to relax.Meizitang slimming tells the golden period of losing weight

After bathing, 5 minutes of this time if use up is very good thin body chance, had just finished washing bath, the human body metabolism is faster, blood circulation and fast, meizitang slimming, and muscle has to obtain the very good relax, this time intervals styling very good, small make up will tell you in this period of time how to should do, help you to lose weight fast.