123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Ways To Get Leaner Without Sacrificing The Food You Eat

Profile Picture
By Author: Jeffrey Wolf
Total Articles: 29
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Five food substitutions for a healthier you.

* Turkey instead of beef:

With have a the fat and calories. Ground turkey is a much leaner option
than ground beef. Swap out your ground chuck for healthier chili, tacos
and pasta.

Savings: 127 Calories per 4 oz. Serving

* Fat-Free Yogurt instead of Whipped Cream:

Whenever you would use sour cream or whipped cream (such as on
Mexican food, in dips, or on berries or baked potatos). Substitute fat-free
yogurt instead. With fewer calories and three times the amount of calcium, it's
sure to help you uncover your six pack.

Savings: 18 Calories per Tablespoon

* Apple Sauce instead of Canola Oil:

When baking bread, cake or muffins. Substitute vegetable or canola oil with
an equal amount of applesauce, plus a teaspoon of oil. (You need some oil
for the texture to be fluffy. If you don't mind your baked goods dense, ditch
the oil altogether.)

Savings: 872 Calories per 1/2 cup

* Egg Whites instead of Yolds:

Yolks are tasty, ...
... but loaded with caloroes. When you're trying to lose weight,
toss them and stick to just the whites. (if a recipe calls for eggs, swap one
whole egg with two egg whites.)

Savings: 40 Calories (For two egg whites instead of one whole egg)

* Olive Oil instead of Butter:

A dollop of butter in your skillet adds flavor, but is damn fattening. Use olive
oil instead, it's lower in calories and an excellent source of heart-healthy
monounsaturated fats.

Savings: 63 Calories per Pat/Dash

These are just a few examples of nutritional ideas where you can subsitute while eating your
favorite foods. Also, you can cut your calory in take, plus lower your cholesteral.

Total Views: 220Word Count: 273See All articles From Author

Add Comment

Fitness Articles

1. Youthful Glow In Minutes: Botox Injections In Riyadh
Author: MONA

2. Transform Your Passion For Yoga Into A Yoga Teacher Jobs
Author: Deepika Sharma

3. Celebrate New Year 2025 At Lively Yoga Retreat In Goa
Author: Deepika Sharma

4. Sight CareĀ® - Official Site | 20/20 Vision Solutions
Author: rajesh

5. Finding Sarms For Sale Near You: Navigating Local And Online Options In The Uk
Author: Lukasz Umer

6. Tea Burn | Canada Official Healthy Weight Loss Tea Site
Author: rajesh

7. 20 Foods High In Antioxidants & Their Benefits
Author: Mahi Baraskar

8. What Is The Best And Cheapest Diet To Lose Weight?
Author: Neev Nutrition

9. 5 Layes Synthetic Acrylic Flooring
Author: mahira group of companies

10. Nasha Mukti Kendra In Delhi: Helping You Reclaim A Healthy And Addiction-free Life
Author: Abhimanyu Rampal

11. Sculpt Your Dream Body: Best Inch Loss Centre In Juhu Revealed
Author: Neev Nutrition

12. The Control Of Compound Works Out: Building Quality And Efficiency
Author: SpiraClub Fitness

13. Top 5 Benefits Of Whey Protein: You Must Know
Author: Steadfast Nutrition

14. Lose Weight In One Month: Effective Tips For Quick Results
Author: taherraita

15. Best Gym In India: Achieve Fitness Excellence At Nitrro Fitness
Author: Nitrro Fitness

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: