ALL >> Health >> View Article
The Diabetes Diet: Should You Start Now To Prevent Type 2 Diabetes?
A type 2 diabetes diet is getting more and more important as the disease becomes increasingly common in Western society. A sound diabetes diet is needed because of increasingly bad culinary habits and lack of exercise in many people's lives today. By eating wisely and exercising regularly, type 2 diabetes is a disease that is preventable, even though it can be very serious, but ultimately, prevention is far easier than a cure.
Type 2 diabetes can be described as the body's incapability of managing and regulating blood glucose levels. Even though the body produces good and efficient insulin, the means whereby glucose is absorbed into the cells for metabolism breaks down and fails.
As far as diabetes goes, type 2 is the most common type of diabetes prevalent in the United States today, accounting for 90 to 95 percent of all diabetes incidences. It affects nearly 21 million people in the United States alone and the frequency of the disease has soared in the last thirty years. It is normally linked to obesity, prior history of gestational diabetes, prior history of gestational diabetes, a family history of diabetes, ...
... impaired glucose tolerance, older age, physical inactivity and ethnicity. Compared with 6% prevalence in Caucasians, the incidence in African Americans and Asian Americans is estimated at approximately 10%, in Hispanics 15%, and in certain Native American communities, 20% to 50%.
If you are a person who is at risk of, or have previously been diagnosed with type 2 diabetes, weight control should be of paramount importance. A diabetes diet is easy to implement and you can simply start by replacing simple carbs such as pasta and white bread with ones that take a bit longer to digest like whole grains, whole grain bread and legumes. It's important to try and remove, if at all possible, candy and sugary sodas, as well as all kinds of processed foods but even more importantly, cut right back on your fast food intake. A diabetes diet should involve eating plenty of leafy greens, fresh fruit, and the colored variety of vegetables. Try and limit red meat intake and stick to lean cuts.
Above all, don't give up on improving your diet. Seek professional guidance from diet planners and nutritionists if it all seems like an uphill struggle - both your health and your quality of life will thank you for it!
Add Comment
Health Articles
1. Best Esthetic Center In Vadodara: Shami Esthetic CenterAuthor: Shami Esthetic Cent
2. All You Need To Know About Your 1st Tooth Extraction
Author: Gentle and Caring Dentistry
3. Protect Your Eyes From Digital Eye Strain
Author: Itone Eye Drops
4. Researchers Have Discovered That A Dye Used In Doritos Turns Mice Translucent. Could Humans Be Next?
Author: theleadersglobe
5. Hair Treatment Clinic In Hanamkonda
Author: Vinoda Hair Transplant Center
6. 10 Best Stretches And Exercises For Healthy Feet
Author: Dr Sumit Kapadia
7. Things To Do To Manage Blood Pressure At Home - Find Out Now
Author: medguard
8. Understanding Root Canals: What To Expect During The Procedure
Author: Alex Perry
9. Sci Ivf Hospital: Leading Iui And Infertility Clinic In Delhi
Author: Surrogacy Centre India
10. How To Find The Right Braces In Ahmedabad: A Comprehensive Guide
Author: Mayur
11. Altruistic Gestational Surrogacy In Delhi: A Path To Parenthood
Author: Surrogacy Centre India
12. Best Dentist In Noida Sector 26: A Closer Look At Nayar Dental
Author: Nayar Dental
13. How Much Does A Massage Therapy Session Cost?
Author: liza
14. The Role Of Laser-assisted Hatching In Ivf Success: Insights From Experts
Author: SCI IVF Hospital
15. Best Gynecologist In Sanpada, Navi Mumbai
Author: Ajit