Fruta Planta Reminds Four Kinds Of Person Do Not Eat Peanut

By Author: ellian ellian
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 Melon seeds and peanuts should be most families often eat one of the snacks. Watching TV sent the best time take block, but you know what? Melon seeds peanuts are not eat!
For nuts and seeds of peanuts, eat less is favorable, eat more is harmful. General and daily food without shell nuts 15 to 20 grams is advisable. No matter how much food, should be strictly calculation of heat into the day of food?
Peanuts and melon seeds taste delicious; sugar less, a lot of diabetes illness that feed more harmless, often as a suggestion of hunger of food. Although peanuts and melon seeds sugar content is low, fruta planta but contain more adipose, belongs to the food of high quantity of heat, if eat, according to the food of minus the corresponding exchange method of staple food or eating too much, and will lead to blood sugar, blood fat of increased.
Every 100 grams peanuts (peeled) including 589 kilocalorie heat, every 100 grams melon seeds (peeled) (including sunflower, watermelon seeds) contains quantity of heat more than 570 kilocalorie, are better than the same weight of rice, pork, lamb, chicken duck contains high heat. ...
... No restrictions on edible of peanuts and melon seeds will increase heat and fat intake, make weight gain, elevated blood fat, which is unfavorable for the blood glucose and blood pressure control.
Pumpkin seeds feed more also unfavorable controlling diabetes
Some say pumpkin seeds have hypoglycemic effect, on the market and use pumpkins system of health food. Pumpkin seeds have hypoglycemic effect actually is wrong. Pumpkin seeds containing less sugar and although dietary fiber, but contain high fat and protein, every 100 grams pumpkin seeds contain 46.7 grams of fat, eating the same against controlling diabetes.
Peanuts and cook more scientific
Boiled peanuts retained the peanuts some plant active substances, such as plant sterols, such as reservation, soap Angle, to prevent malnutrition, prevent diabetes mellitus, cardiovascular disease has remarkable effect.. In addition, reservation has the very strong biological activity, not only can prevent cancer, still can inhibit platelet clumping, prevent myocardial infarction and cerebral infarction occurred.
However, we enjoy peanuts in delicate while, also want to pay attention to safety. Peanuts are the most susceptible to yellow aspergillums crops. And yellow aspergillums toxin is the worlds established so far found the strongest carcinogens.
So, how useful it is safe to eat peanuts? First, to its appearance are greenish-yellow peanuts eliminating, fruta planta pills then use the soaking water flow, rinse, and then boiled with cooked food. Yellow aspergillums toxin is heat, even heating to 200 ℃ can be destroyed. And yellow aspergillums toxin soluble in water, after rinse, boiled, and most can be removed. From this point, eat the boiled peanuts relatively safe.fruta planta reduce weight
Earthnut contains rich nutrition, but there are four kinds of people who should not be eating peanuts.
patient: peanut contains a lot of fat, patient after eating peanuts, can make the blood lipid levels, blood fat and increase it tends arteriosclerosis, high blood pressure, coronary heart disease, and other diseases of the important causes of disease.
Gallbladder excision, the storage of bile function is lost. This kind of patient if eating peanuts, not a lot of bile to help digestion, fruta planta often can cause indigestion.
Indigestion person: peanut contains a lot of fat, enteritis and diarrhea function of spleen and stomach undesirable person after eating will be worse.
The sedimentation tumors, swollen, earthnut contains a kind of promote clotting factors. Tumors, injuries, the blood Sushi after eating peanuts, may make the blood stasis do not come loose, aggravating swelling and pain symptoms.