Vitamins And Minerals - Discover Some Great Facts

By Author: Paul Zayer
Total Articles: 63
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You hear a lot about vitamins and minerals, but do you have any idea if you are getting what you need? For the most part, you probably are. However, there are times when we don't, and this lead to a fascinating theory. My mother offered me a book she read a long time ago, and it stated that those who don't get the right vitamins and minerals every day not only get sick much easier, they also walk around with abnormal cravings.

I read the book and it got me thinking about a teacher I had in seventh grade. This man was your typical teacher, even if he was not very animated. Many times he would eat the chalk he had in the class room. I never thought there had to be a reason why he did it even though we thought it was funny at the time. Could it have something to do with the amount of vitamins and minerals in his diet? I am not sure, but this book told me it was. It's an interesting theory. But would it makes us eat chalk if our body craves for vitamins and minerals it is not getting?

So this might be the explanation why you crave certain foods. That's certainly not as disgusting as eat chalk, but this could explain ...
... odd cravings, especially during pregnancy. Expecting women need more vitamins and minerals than anybody, and they have to be sure they get them. Do they have to ask for Italian dressing and hotdogs in the middle of the night if they aren't getting the vitamins and minerals for themselves as well as what they need for their growing baby? I don't know.

Though the guy who wrote the book had some great points, I honestly don't know if a lack of necessary vitamins and minerals might explain cravings. What I do know is that you have to deal with cravings every day when you are on a diet, and perhaps if you make sure your quantity of vitamins and minerals is what it should be might just prevent a few of those crazy urges that make you over eat. Even though it's just a theory, perhaps making sure you take a daily vitamin might help you to keep a lid on your urges just in case it works. If you take up a diet plan that ensures you get the right foods each day, perhaps that, along with the vitamins, might provide you the head start you require to keep on track. Nothing beats a balanced diet where your body gets all the important nutrients for a solid. Just don't eat chalk, ok? If you do have cravings ask yourself what you have been or maybe not have been eating lately. You will get an answer.