Top 8 Ways To Keep Your Skin Healthy - An Advice From Your Arizona Dermatologist

By Author: Victoria Strain
Total Articles: 3
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Hey Ladies! I know you’ve been thinking of great ways on how you can take good care of your skin, I bet you have tried many creams, toners and the likes as a solution to your skin problems. But do you know that by just simply cleaning and washing your face you can eliminate your skin problems?

I just consulted my Arizona Dermatologist regarding this concern. And I have collected some great ways on how you can take good care of your skin, I know you are excited (me too!). Here’s my list!

• While taking a bath, some of you might stand below the shower while putting your soap or body wash, but as per my Arizona dermatologist you should not do that. The best way you can do is to turn off the shower and put in the soap and let it stay on your skin for about 20-30 seconds, in this way the soap can do its duty to wash the bacteria, kill germs and the likes.

• I know you want your skin to be clean at all times, but you should never over wash your skin. Do not over scrub. Your skin has certain oils your body needs to keep it moisturized and healthy, so if you over scrubbed you will remove the oil that you ...
... need and it’s not good for you.

• I know some of you like going out and the likes. But you should be careful this time - showering or taking a bath in public places such as swimming pools, beaches aren’t good for the skin. You are not aware what kind of skin diseases those people you mingle with have. Also, sharing towels and other personal stuff are strictly prohibited. Even if you know that person so much, your personal stuff should be yours alone.

• Cotton made t-shirt is one of the most advisable types of linen. As you know, cotton keeps the sweat away from your body. Sweaty clothes used while playing basketball or going to the gym should be removed immediately. Sweat invites bacteria as we all know so my Arizona dermatologist advised that you should avoid lounging in your sweaty clothes.

• Do not use tight clothes. Our skin is part of the excretory system which rids itself of too much toxins and wearing these tight clothes can be a hindrance in flushing toxins. Dermatologist’s advice: Wear not so tight clothes that can help your skin breathe and detoxify.

• Open wounds, no matter how big or small it is. It easily invites bacteria. The best way to avoid this is to wash the wound as soon as you acquired it and apply good amount of medicine or ointment to control the infection.

• Wash your hands often, even if you have a very busy schedule. You should make a way to go to the rest room and wash your hands. Every day you are meeting many people, and sometimes you are holding their hands and that invites many bacteria on your hands. So at least washing your hands with soap and putting on alcohol or sanitizer would be enough.

• Most important of all, eat healthy. No matter how much branded creams and toners you put on your face you still have to take in a good amount of nutrients so your cosmetics will be more effective. Nourish the inside, and you are nourishing the outside. The outcome will be seen on your face. Sleep as much as 8 hours so you can avoid acne and minimize alcohol intake and quit smoking.

These are the top ways you can practice every day to take good care of your skin. It is essential to take good care of your skin so that you will, every time, look stunning and beautiful. It is one of the factors that men are looking at in a woman - good looking and shiny skin.

Looking for Arizona Dermatologists? Advanced Aesthetics in Phoenix specializes in Skin & Facial Services.