123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Meditation Techniques Effective For People Suffering From Breast Cancer

Profile Picture
By Author: rockey sheen01
Total Articles: 64
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

The positive result of various meditation techniques is now known to all. People all across the globe have benefitted from these techniques and have a healthy mind and a healthy body. These techniques are natural ways of refreshing and rejuvenating the mind and the body and hence there are no harmful side effects in them. It has been found in a survey that people who practice meditation on regular basis are able to handle stress, tension and pressure in a more effective manner than other people. Their mental and physical state of well being is also enhanced with practice of meditation.

Various kinds of research and studies are being carried out on the different meditation techniques globally and various kinds of positive results are also being reported from the same. The most interesting thing that has been revealed is that meditation is a great medicine for patients suffering from breast cancer. There are specific meditation routines that the breast cancer survivors need to follow and that helps in quicker recovery of the patients. The meditation routine includes yoga sessions, meditation classes and physical ...
... awareness classes. Patients are taught to overcome their depressed state through these techniques. Infact these techniques help in making the mind and the body stronger and fresher.

Various reports and surveys have shown that almost 50% of breast cancer survivors tend to be highly depressed with passing time. With various studies and researches, scientists and doctors at the University Of Missouri Sinclair School Of Nursing have opined that meditation is a great way in which the depression in breast cancer patients can be overcome. The various meditation techniques ensure the physical and mental well being of a person to a great extent. On learning Mindfulness Based Stress Reduction (MBSR) techniques, the patients’ physical and mental health condition improved drastically.

The MBSR techniques continue for almost eight to ten weeks and patients suffering from breast cancer gain immensely from them. It has also been found out that patients who learnt these meditation techniques could cope with stress and tension better. Moreover they had a controlled and lowered respiratory rate, heart rate and blood pressure. Their moods also greatly improved and they became more mindful and alert after taking these sessions. Best results from these techniques are obtained when they are practiced on a regular basis or a specific routine is followed. It also helps in coping with surgery, radiations and chemotherapy used for cancer treatment.


Total Views: 186Word Count: 409See All articles From Author

Add Comment

Health Articles

1. The Vital Role Of Hospital Elevators In Modern Healthcare Facilities
Author: Harsh Shahi

2. Unlocking The Benefits Of A 3-day Water Fast: A Journey To Inflammation Reduction, Longevity, And Gut Healing
Author: Dr. Nick Zyrowski

3. Is Credelio Plus Good For Dogs?
Author: VetSupply

4. Best Dental Clinic In Nagpur. Dr. Suryawanshi’s Dental Clinic
Author: Priyanka Suryawanshi

5. What Is The Difference Between Frontline Plus And Frontline Original For Dogs?
Author: VetSupply

6. What Is Icsi Treatment And Its Cost?
Author: SCI IVF Hospital

7. Is Advantage For Dogs Any Good?
Author: VetSupply

8. What Is An Advantage For Cats Medicine?
Author: VetSupply

9. Prioritise Your Health: Get An Essential Health Checkup In Thane
Author: Dr. Vaidya’s Laboratory

10. Why Does My Nose Run When I Eat? Symptoms And Treatment
Author: AllergyX

11. What Is Advantix Used For In Dogs?
Author: VetSupply

12. The Healing Power Of Hot Tubs: 7 Health Benefits You Didn’t Know About
Author: Andrew Strauss

13. Write A 1500 Words Blog On This Topic - Does Frontline Plus Really Work On Cats?
Author: VetSupply

14. Maternity Hospital In Jaipur
Author: YATIKA

15. The Importance Of A First Aid Dressing Kit In Emergencies
Author: medguard

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: