Simple Meditation Techniques To Help You Get Started

By Author: rockey sheen01
Total Articles: 64
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What does meditation mean? It is a way to concentrate, to control and stabilize your mind. Meditation is a process that exists from a long time. If you go through the history of the world you would find examples of people from all around the world who did some remarkable deeds by acquiring immense energy by following meditation techniques. Meditation is used in different places nowadays as healing mechanism for the mind as well as the body. Fitness programs now include yoga which is a meditation technique itself. Meditation helps to regain your inner strength, cut out stress and hence be healthy. The attacking form of art like karate, kung fu also follows different meditation techniques to increase the inner strength of the performers.
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Practising meditation needs a trainer to help you get the techniques of meditating right. You can start by yourself though with some simple steps, if you do not have the time to join a professional course or do not want a trainer. Here are a few easy steps that you can follow to get started on the process of meditation. The very first step is to find a quiet place where you will ...
... not be disturbed for the time when you meditate. Choose a time of the day when you are most relaxed. Usually mornings are the best time to go for meditation practice but if your mind is full of work related thoughts and tensions, you cannot meditate properly hence choose any time of the day, just make sure you are relaxed. Meditation techniques require concentration and a good health. If your stomach is upset or if your back is aching continuously you cannot possibly concentrate. Hence eat a little before your mediation time and eat light.
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The second step is sitting. Again, usually mediation is done by sitting on a mattress on the floor. But if you have trouble with that, you can ait on a chair as well. just make sure you sit in an erect position with your spine straight. The final step to simple mediation techniques is concentration. If you cannot focus your mind by closing your eyes, you can take the help of some object and try to concentrate, like a burning candle or the picture of your parents. Once you get the hang of the process, you can close your eyes and follow the actual meditation techniques quite easily.
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