Ways To Achieve Best Sport

By Author: li hui
Total Articles: 4
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Most of us hope that the exercise are of use. Do things in right way is the most important. How to warm up before exercise, eat food before the exercise or no, what should to do to avoid heat stroke, and so on. In this article, We will list some useful tips for you.
Warm Before Exercise
A better percentage of the warm-up time is 10-20% in the total. For example, if you would do aerobic exercise nearly for an hour, spend about 10 minutes for the pre-exercise activity is better. Due to the different sports kinds, different people, season and temperature, the time may be different. But the principle of warm-up is to feel somehow hot and little sweat. Or you can make decision to stop it by heart rate. The heart rate may arrive 60%-70% of the maximum sporting heart rate. The maximum heart is the age deduced from 220, let's have a comparison, if you are 20 years old, your maximum heart rate is 200. Then you can easily get the warm-up heart rate.
How to warm up
There are many parts of bodies to be prepared, such as muscle, thigh, calf and back.
Exercise on morning
1. Put the clothes you will wear ...
... tomorrow. This save more time and more efficiency for the reason that you can directly wear on the shoes, clothes with no delay.
2. Get two alarm clocks, put one beside the bed, and the other put some place you can not turn off easily. This make you have to get up for the exercise.
3. Find a guy who would exercise with you. It will be more interesting to run with a friend. How about take it into consideration? If you would like to give up, your friend will remind you and you can consistent with that.
Exercise in afternoon or at night
1. Make a exercise plan and keep on that. Do not give up exercise for other temporary things. Try to make the exercise time at the night of Sunday. It there are some little revise, that also will be ok, do not be influenced by it.
2. If you would exercise outside, you need to take care of yourself. Drink more water to avoid dehydration or hear stroke.
3. There must be a inteval of 2 hours between exercise and sleep, one hour is the least.
The common aerobic exercise includes
fast walking, skating, rope skipping, basketball, football, Shadow boxing, do aerobics, and so on.
Read for aerobic exercise
1.Eat some food that have rich amino acids. When the fat are burned, the muscle will be pain for the intense sport. So take in some food rich in amino acids will relieve the pain and be good for your muscle.
2. Drink a hot drink before exercise. This helps you metabolism efficiency and pre warm body, achieve the best performance in the shortest time.
3. Do not sit down after the sports, you may walk for some minutes and relieve the tense muscle.
Mistakes of sports and fitness
1. The more exercise, the better
Do excessive movement may do bad to health. Particularly to those who start sports not long before. In fact, we can get the active effect only from the period that taking rest. And the effect will decrease to some extent. You may be successful by do that three times a week, you may gain nothing more by doing that 6 times a week.
2. Can not take food ahead of exercising
This all depends. The sports effect may be better if eat foods before exercise. But the same effect is that walk after dinner will do better.
3. Exercise in morning
You have to do the training in the army, or you do not always exercise in moring. You can determine the time and do it anytime. For some hot summer exercise, you would better to do that in morning to avoid dehydration or heat stroke.
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