Forms Of Stomach >> Forms Of Stomach Tips | Forms Of Stomach Guide!

By Author: Carissa Beryl
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Different Forms of Stomach, Different Ways Streamline
How to lose belly fat for teenage girls ? Restless for all your efforts to streamline the stomach never show results? Honestly, because not all exercises or diets are advised to work for everyone.

According to James Duigan, personal trainer of celebrities such as Elle Macpherson and Rosie Huntingdon-Whiteley, there are basically five types of belly fat. Each requires a different approach to getting lean and toned shape. If you already know which type your stomach, you can follow a program created by James. Here's an example, as written in his book, Clean & Lean Flat Tummy Fast!.

Stomach "spare tire"
Owner stomach like this tend to live leisurely, fond of sweets, or work somewhere that requires sitting all day. Even so, the type of stomach is most easily remedied. Because, according to James, the problem is the wrong diet (too many carbohydrates and sugars) and lack of exercise.

James advised to avoid alcohol and snacks are ...
... low in fat (because generally contain many chemicals, refined sugar, salt, and preservatives intended for more flavor). Instead, the consumption of fresh foods such as fish, eggs, organic meats, and vegetables.

"Do not be afraid to eat good fats, like those found in avocados, nuts, and oily fish. These foods encourage the body to burn fat in the front, so that the stomach was so flat," said James.

Exercise is also a key to overcoming this type of stomach. Exercise such as walking, lunge, squat, chair dip, or yoga would be beneficial.

Abdominal stress
You are a perfectionist person? Do not be surprised if you have a stomach like this. Perfectionist people tend to have digestive problems like irritable bowel syndrome (IBS, or sensitive bowel syndrome), which causes abdominal bloating and distended.

"Stomach stress is easily seen, because of the weight focused on the front and the navel area. When stressed, we produce cortisol, a hormone that encourages the body hold on to fat around the stomach," said James.

You can make your stomach to be shaped like this if you frequently skip meals, too much coffee, and eating junk food to make yourself feel comfortable.

To fix this, you need to adjust your lifestyle. Go to bed early. If the irregular sleep the body will mengacakan production of leptin, a hormone that helps regulate appetite and metabolism. That is why we often feel compelled to eat more when you are exhausted, and choose sweet snacks that can accumulate fat.

Then, overcome with fatigue relaxation strategies such as meditation, breathing exercises, and a relaxing bath before bed (to sleep more soundly). Limit the maximum also drank two cups of coffee a day. Preferably, choose chamomile tea that helps against wind or bloating. Consumption of foods also contain magnesium, such as green vegetables, Brazil nuts, and seeds.

You are also not advised to do the cardio workout that burns calories. Because of excessive cardio will actually increase levels of cortisol (stress hormone) earlier. Yoga and walking is better to shape and build strength, while calming your body's system.

The "little dog"
Owner of the abdomen is generally a housewife or a busy working mother. But, like the stomach can also be owned by a gym junkie. Ie they are determined to exercise and diet, but the possibility always eat the same food and doing the same type of exercise in the gym. This way it makes you slim, but make lower abdominal bulge.

According to James, excessive exercise, or use the crunch fitness equipment such as ab-roller can cause strain on the inner thighs and lower back. As a result, prominent abdominal muscles so that your stomach is sticking out to the front.

Sit-up is done the wrong way also adds to the arch in your lower back. You better change the sit-ups with a plank exercise (read: Plank Exercise Make More Effective Flat Stomach). Weight training will also burn fat in large quantities, but in a relatively short time. Try performing the squat or lunge exercise.

To improve inflammatory conditions such as indigestion, bloating, and constipation, you need a lot of fiber intake. Examples of green vegetables, wheat bran, whole grains and grain of any kind. Do not forget to drink plenty of water and eat soft foods that contain protein such as fish and chicken.