Foods That Will Nourish You From Head To Feet

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Hair: milk can nourish hair and prevent hair loss. If you want to have healthy and thick hair, you must eat enough protein. A glass of milk provides about 7 grams of protein, so two glasses of milk per day can meet the needs. In addition, eating some pumpkin seeds can make up the daily requirement of zinc, thus reducing hair loss.

Brain: cabbage brain can nourish the brain and resist depression. Tuna is rich in Omega 3 fatty acids, which help to improve brain function and get rid of depression. Meanwhile, the research shows that eating two kinds of cabbage vegetables such as cabbage, the rate of decline in cognitive function can be slowed down by 40%.

Skin: tomatoes can maintain moisture and prevent sunshine. Tomatoes are rich in lycopene, which can reduce UV damage and reduce wrinkles, tasting better after being cooked. Flax seed oil contains omega-3 fatty acids, having moisturizing effect and leaving your skin more glorious.

Chest: cauliflower can prevent breast cancer. The Johns Hopkins University, U.S. made a study and found that fresh cauliflower contains carrot sulfur, which has a good anti-cancer ...
... effect, stimulating the secretion of enzymes that can prevent the generation of human breast cancer cells.

Heart: asparagus and purple grapes can reduce the risk of heart disease. Italian study found that asparagus is rich in folic acid, which can reduce the amino acids that can induce heart attacks in the body. Eating 8 asparagus can add another 20% of folic acid, and also supply other nutrients that benefit heart such as potassium. The University of Glasgow made a research and found that purple grapes are rich in polyphenols, which have powerful antioxidant effects and can eliminate free radicals that are harmful to the heart, protecting cardiovascular.

Muscles and joints: olive oil can be anti-inflammatory. Olive oil contains olive oil capsaicin, which has anti-inflammatory effect and can relieve the pain. We might add two spoonfuls of olive oil when cooking.

Bone: chocolate and salmon increase bone density. Chocolate is rich in magnesium that is essential for bone health. Scientists from University of Tennessee believe that a large amount of magnesium supplement can increase bone density. Experts suggest eating 30 grams of dark chocolate per day. New research also revealed that salmon contains rich omega 3 fatty acids, which also can enhance bone density.

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