Do You Like Eating Orange

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Orange is a citrus famous fruit that contain many essential minerals and vitamins that fight diseases and beneficial for our bodies. Many people use orange fruit extract add a strong citrus flavor to baked goods and sometimes they also make orange extract at home by themselves.

Oranges are rich in Vitamin C, a water-soluble vitamin that helps with tissue growth and repair; the development of collagen; and the maintenance and repair of teeth, bones and cartilage. According to the Centers for Disease Control and Prevention, one whole medium orange contains more than 140 percent of the recommended daily allowance of Vitamin C. Since the body does not produce Vitamin C on its own, it is important to eat foods containing the vitamin.

Its medicinal properties are known and all parts of the tree including leaves, seeds, fruits and flowers have been used as medicine since old times. The ripe fruit has good medicinal use. The ripe fruit is of sweet taste, cooling, laxative, antiseptic, antibacterial, antispasmodic, cardiac-sedative and good for digestion.

Maintaining a healthy weight can reduce your risk for heart ...
... disease, diabetes, asthma and osteoarthritis, and oranges may support you in your efforts to control your weight. You need to limit your calories to prevent weight gain or lose weight, and oranges may help you control you calorie intake since they are low in calories and high in fiber. Oranges are good sources of fiber, with more than 3 g per orange, and MayoClinic.com notes that dietary fiber can make you less hungry by making your body digest food more slowly. Remember that many other dietary factors affect your weight, and talk to your doctor before going on a diet for weight loss.

A benefit of oranges is that they may help you prevent high blood pressure. High blood pressure, or hypertension, can increase your risk for coronary heart disease, kidney disease and stroke, and the 2005 Dietary Guidelines from the U.S. Department of Health and Human Services recommend decreasing dietary sodium from processed foods, and increasing potassium from fruits and vegetables, to maintain a healthy blood pressure. Because oranges are sodium-free and they provide potassium, they may support healthy blood pressure.

Orange essential oil is an antidepressant with sedative effects. It relaxes and balances emotions.
It relieves anxiety, unknown fears, sadness and anger. It also provides a feeling of warmth and happiness that takes away the seriousness and gravity of difficult situations. Orange essential oil applied at night works as a sleep aid, as it penetrates deep in the scalp and is restful.

The oil of orange flower is effective in case of cold. The water is boiled in a vessel or in a facial sauna, adds 2-3 oil drops in it and inhales the vapor. This is to be taken two or three times in a day, helps in relieving cold.

Orange is beneficial in case of tooth disorders. Fruit is rich in vitamin C and it is helpful in strengthening bones, teeth and stops bleeding in gums. One has to take orange juice regularly on empty stomach for about 10-15 days.
The orange juice is mixed with 100 gm of coconut oil and then applied to scalp of the head with a gentle massage. This helps in growth of hair and prevents hair loss.

Since orange fruit and fruit extract have so many benefits, you can make full use of them.

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