Best Sleep Tips For Pregnant Women

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Sleep is important to health of all people, but during pregnancy it is of utmost importance. Sleep is a necessary element in getting enough rest to have a successful pregnancy. However, getting a good night's sleep when you're pregnant is no easy task. Here are some best sleep aid tips to help with sleep during pregnancy.

Many pregnant women feel warm during the most part of gestation. It is best to wear loose fitting clothing when you sleep to be more comfortable. Tight clothes will restrict your movement and possibly even restrict blood flow to some parts of your body. Many maternity sleepwear feature night gowns that one can wear even after you have given birth. Many have the empire cut and can be easy to use for breastfeeding as well.

In the first trimester, your mind and your body can play a tug of war with your sleep. Your body may be forcing you into naps that you aren't used to or don't want. On the other hand your mind may be whirring at top speed and keeping you awake, or even more likely refusing to let you fall asleep after one of your nightly trips to the bathroom.

You’ll be able to enjoy ...
... a better sleep in the 2nd trimester and during that period lie on your sides with knees and hips bent. To take pressure off your lower back place pillows between your knees, under tummy and behind back.

Third trimester is another challenged stage for sleep during pregnancy. Due to frequent urination, over weight and also preparing for new infant, some women find it difficult to sleep. Rigorous fetal hiccups and fetal movements may also disturb the sleep. Pains and aches of various kinds may be experienced during the third trimester. The joints become loose and start preparing for birth. The body carries all the extra weight and also walking becomes pretty difficult.

During the later stages of pregnancy, many women find that their nasal passages have swollen and have more nasal congestion. Many women complain of leg cramps during the 3rd trimester as well. The muscles of the legs are carrying a lot of weight and tend to get stiff. Once relaxed at night they can tense up or spasm, causing great pain and keeping some women awake.

Support your bump. Many women like to place a small pillow underneath their bellies, providing extra support as they sleep. A foam pillow under your belly bump will cradle your baby and conform to the shape of your belly for the most comfortable sleep possible.

You can also try wedge-shaped pillows support your belly, too. Slide one under your tummy as you lie on your side, and you’ll instantly align your back and prevent rolling forward and straining your neck and back. Meanwhile, you can use it to keep your head higher than your chest to relieve and prevent pregnancy heartburn and shortness of breath.

The Best Sleep Aid can help you have better sleep. Know more about Sleep Aid Otc and Best Sleep Aid Otc so as to get a good night sleep.