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By Author: Kuldeep Singh
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EXERCISE YOUR WAY TO FITNESS
Exercise makes you feel better about yourself and also gives you goals to pursue. All you need to have is a good workout understanding of exercise and the way it affects your body in order to get the most of it. There is only one ideal way to benefit from weight exercise – Keep It Simple. However, most people are unaware of the fact that following a good workout continues to burn calories as they help in preventing heart diseases, strokes, diabetes, some cancers, and cardiovascular diseases. Exercise getting benefit both mental and physical so that getting long life also. Make some regular changes and workout, and it will actually result in much more serious weight loss improvement. Exercise should be fun so always choose an exercise that makes you feel good. Here are few ideas, try them and they will benefit you:-
• JOGGING: A simple exercise that yields amazing benefits for your overall health.
• WEIGHT LIFTING: Weight training improves your appearance and helps you tone your muscles while increasing your energy at the same time.
• YOGA: Yoga provides fitness to ...
... the body, and peace to the mind and spirit. Daily exercise of yoga is a great way to help relieve you of all the stress and also to bring a sense of well –being to your life.
• STRETCHING: You feel a lot better when you are done with stretching. Just one reminder: Don’t forget to drink plenty of water as well, since you lost quite a bit during your workout time.
• BODY COMBAT: It improves your heart rate and working of the lungs. There are lots of kicking and punching moves, which requires a fairly good level of fitness.
When most of us finish our workout the only thing we want to do is to relax. Just as you warm up before you exercise with stretches, you are needed to cool down the same way. Exercise increases your metabolic rate and then stays elevated for some time. Perhaps this is why active people can “Eat anything and not gain weight.”
“Warm up before you work out” is the universal recommendation. But many people and may be you too, may pass over this step because we feel short of time, or consider that it’s not really that imperative. So why don’t more of us warm up? Good question! As it’s a basic requirement so we should move ahead with warm up exercise followed by other fitness exercises.
Physical fitness comprises two related concepts: general fitness (a state of health and well-being), and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition, exercise, and enough rest.

In previous years, fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue. However, as automation increased leisure time, changes in lifestyles following the industrial revolution rendered this definition insufficient. In current contexts, physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
A comprehensive fitness program tailored to an individual will probably focus on one or more specific skills, and on age or health-related needs such as bone health. Many sources[citation needed] also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help people sleep better. To stay healthy it is important to engage in physical activity.
Fitness and Figure are two distinct forms of competition. In a Fitness contest, the competitors show off their physiques (still not as big as bodybuilders) and perform a demanding aerobic routine. In a Figure contest, the emphasis is on the feminine and there is not a routine round. Curves are compulsory, and facial beauty is prized. However, the physique guidelines are similar, and many women cross over from one to the other. The division emerged on the scene when the numbers for Fitness competitions started to dwindle. Typically these competitions are held as part of the same events as bodybuilding contests.
A typical Fitness competition consists of a swimsuit round and a routine round. In the swimsuit round, the competitors wear two-piece swimsuits and high-heeled shoes, presenting their physiques with a series of quarter- or half-turns toward the judges and audience. Physique guidelines for fitness competitions typically suggest a small amount of muscular mass; clear separations between muscle groups (but, no visible striations); and, leanness. The swimsuit must cover at least fifty percent of the gluteus maximus muscle; no thongs or G-strings are allowed. The routine round requires a physically active stage performance; most competitors attempt aerobic, dance, and/or gymnastic routines.
A typical figure competition includes two rounds, though this varies by organization. In the symmetry round, the competitors appear on stage in high-heeled shoes and a one-piece swimsuit in a side-by-side line that faces the judges. They execute a series of quarter-turns to the right, allowing the judges to view and compare them from all sides for symmetry, presentation, and other aesthetic qualities such as skin tone, hair, make-up, and stylishness of clothing. In the next round (the group comparisons), competitors return in high heels and a two-piece bathing suit, executing a series of quarter-turns. At this stage, they are judged more critically against the others for conditioning, leanness, and how "feminine" and "athletic" (as opposed to brawny) their muscularity is. Included in either of these rounds, or perhaps just the evening show, the competitors come out individually on stage for a model walk where they are judged on presentation, gracefulness, confidence, poise, and professionalism.
Kuldeep Singh is an experienced and professional optimizer. This author has written many articles on fitness for Fitness Training and Healthy lifestyle etc.