Five Easy Ways To Care For Your Skin

By Author: Jamie Hanson
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It is essential to take proper care of your skin regardless of your age. By following a few simple rules you can benefit from a younger looking complexion.

With today's chaotic life style, many individuals do not have time to stick to a normal, rigorous skincare regimen but these tips can make your skin look better and maintain younger looking skin for a longer time!

Tip #1 Avoid too much exposure to the sun.

Nothing will damage your skin faster than the UV rays from the sun. Aside from the danger of skin cancers it can cause premature ageing, lines and wrinkles before your time, freckles, dry skin as well as age spots. To avoid this damage you should always wear a hat as much as you can when out in full sun for any length of time and it's best to try to avoid the sun when it's at its hottest during the middle of the day when the sun's rays are at their most intense. Wear sensible clothing that protects your skin as well as keeps you from overheating. Don't forget to apply sunscreen too! A good use of sunscreen thirty minutes before sun exposure goes a long way to avoiding the premature aging of your skin. ...
... Also, if you are swimming for long hours or excessively sweated yourself, you should apply sunscreen at an interval of two hours.

Tip #2 Give up smoking!

Everyone knows that smoking isn't healthy for our overall health, but many people don't realise that it even causes damage and premature aging to our skin. Since the oxygenated blood flow is reduced to your skin, smoking prevents the skin from getting oxygen and Vitamin A , both of which are important to the maintenance of healthy, young-looking skin. In addition elastin and collagen the fibres which keep your skin strong as well as flexible can be ruined by smoking. And you need to stop smoking as soon as possible, if you are a chain smoker. There are lots of services available which help people to give up, including treatments and nicotine supplements available from your doctor. So, if you change your lifestyle slightly, your entire body reaps the benefits in long run.

Tip #3 Be kind to your skin

The skin can undergo little amounts of damage everyday, which in the long run have a large influence on your appearance. If you take hot showers daily, it may remove all the natural and essential oils from your skin. Have quicker showers at a lower temperature, and use gentle hydrating cleansers rather than strong soaps. Shaving is another regular activity which causes trauma to our skin. Always use a lubricating shaving foam and gel with a sharp razor to reduce the damage. Using a good aftershave moisturiser will assist in soothing the skin and replacing essential oils.

Tip #4 A healthy diet plan

Although science hasn't proven a direct connection between acne and the food we eat, adopting a better diet plan will definitely enhance the way our skin appears, and how we feel. Eat plenty of antioxidant rich fruits and vegetables to reduce the ageing effects of oxidative damage to your skin.

Tip #5 Relax!

Increasingly the medical community is realising that stress has many negative impacts on our bodies. It can trigger breakouts of acne but over a long time, as with sun damage, it acts to breakdown our skin's normal suppleness leading to lines and wrinkles and various other signs of ageing. Relaxing is the best way to keep your body and skin fit and healthy! Try yoga or relaxation workouts, or just taking the time out to do some moderate exercise will all lower your stress levels immediately.

This article is provided by the contributors to The Treatment of Acne.Com, a community dedicated to the latest research and treatments for sufferers of acne. Visit www.thetreatmentofacne.com for reviews of the latest breakthrough acne products and advice on getting healthy, glowing skin.