Just How Deadly Is Excess Abdominal Fat?

By Author: The Ab Guy Six Pack Abs
Total Articles: 47
Comment this article

It is so sad to look outside and see nothing but fat overweight Americans. Well to be honest, most of the world is now begining to become overweight. Isn't just sad that over 60 % of our populations are carrying around too much fat on their stomachs? I really wish that America would wake up and smell the coffee. Serously today more than ever are Americans at risk for obesity related diseases. In the next few minutes I want to share with you how deadly stomach fat can be and how you can lose stomach fat in 10 weeks.

First we need to come to an understanding that stomach fat is nasty to have but it is also scientifically proven to be unhealthy. Now that we got that fact clear we can begin our lesson on how to get rid of deadly stomach fat.

In your abs there are two different types of fat. The first kind that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles. This is the fat that you see when you stand naked in front of the mirror.

The second type of fat that you have in your abdominal area is called visceral fat, and that ...
... lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a function in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels kind of hard if you force on it.

Science shows that both types of fat are very harmful to our health but it is clear that visceral fat takes home the cake when it comes to being the most unhealthy. Both of them deeply multiply the threat your chances of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, assorted forms of cancer, and other degenerative diseases.

One of the major reasons that visceral fat is much more deadly than subcutaneous is that it seems to release more inflammatory molecules into your body on a consistent basis.

If you do not take action today there very well may not be a tomorow. How much do you enjoy spending time with your loved ones? I hope you value that time and invest into your health by eliminating extra fat from your body.

So what gets rid of all this nasty belly bulge? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I've actually even seen a particular analysis that separated thousands of participants into a diet-only group and an exercise & diet combined group. While both groups in this analysis made good development, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the job. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Infact if we were to take a visit to my gym right now I can almost gurantee that we would see atleast 20 people who have been starving themselves, running hard for hours on the treadmill and working out like a monster while doing tons of crunches. However I am sure that these same 20 people will be frustrated due to lack of results.

Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss. I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

The only grounds on that most people bomb in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and fall right back into their old bad habits that gave them the excess body fat in the first place.

Get the solution to rid yourself for life of this abdominal fat obstacle by reading more details in the free report below.