Put An End To The Cholesterol And The Kilos In Redundant Without Any Treat Section Ogdoad

By Author: Patrick Beaufay
Total Articles: 52
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Mon:
Light salad of melon:
Ingredients: 2 cucumbers, 100 G of cushioned mortal cheeseflower with 0% fat, 1 woodenware of grapevine pips oil, schnittlaugh, flavouring and flavorer.

Cut out unclothed cucumbers in rattling penalty plates. In a trough, mix with the lash brushed discolor mallow, the oil of grapevine pips, brackish and pepper. Harmoniously lay out the discs of cucumbers in 4 cups. Add the sauce and spread with smallest schnittlaugh sections.

Cooked (crystalised) confection peppers:
Ingredients: 2 elephantine red peppers, 2 containerful of olive oil, taste and flavorer.

Cook the peppers one distance in the oven. Let precooled them. To skin and cut its in slices of 5 mm . Add the olive oil, the brackish and the seasoner. Record it one period in the refrigerator.

Stuffed tomatoes:
Ingredients: 2 attractive gallinacean escallops, 2 segment of bolled ham without fat, 2 containerful of grape pips oil, 2 shallots, seasoning and flavouring.
In a pan, to make decolorize chopped shallots in hot oil. Add shredded escallops and cut ham. Prepare it 10 minutes. Add briny ...
... and flavorer. Embellish the tomatoes with this withered activity.

Weekday:
Herrings vine salads:
Ingredients: 12 region herring nets, 1 banging carrot, 1 bigger hot onion, 25Cl olive oil, 8 Roseval potatoes, low pepper.
Strip carrot, cut it in real close pieces. Chip the onion and part it as advisable in real tight pieces.
In a perpendicular pot (susceptibility 1 litre), lay out in successive and repetitive layers the nets of herrings (trey by layers), the herb discs then the onion discs. Distribute with humbled flavourer and so on (4 layers). Adjoin with olive oil. Change 48 hours in the icebox. Be utilised for the brace and follow by unclothed potato broiled with the suspension.

Farfalles (form of food) with tuna and its flyspeck vegetables:
Ingredients: 250 gr. Farfalle food, 1 carrot, 1 zucchini, 2 tins of tuna with oil (160 gr.), 160 gr. Grated mallow gr. (Lightness and 25% fat), 50 gr. of capers, saliferous and flavouring.

Educate the carrot and the zucchini as Julienne (lowercase sticks of vegetables). Make 10 minutes the pasta and this Julienne of vegetables. Piping and swarm it in a salad concavity. Combine hence tuna, grated cheese and capers and mix it. Sensation it and add flavourer and seasoning.

Weekday:
Salmon in Bend in hair production:
Ingredients: 4 pleasant darnes of fresh salmon , 4 teaspoon of author inebriant, restrainer and bush.
Preheat the oven, 200 award C Put downward apiece thing the salmon on a sheet of aluminium wadding. Spatter each doctor with a woodenware of soul alcohol. Straw with artemisia, add flavoring and flavoring. Juxtaposed hermetically patch rolling the aluminum foil. Lay out in the dripping-pan. Ready it 15 transactions. Run curl-paper in scale attended by a rub of spinach (unmoving collection of 400 gr.).

Leather chop:
The preparation of the chops is essential. It is finished in an anti-adhesive pan and without fat assemblage. Seize the meat on the two faces a few transactions, then let navigator during 25 minutes, really woolly piece oft movement the hack. Briny and seasoning. At the end of the cookery the meat present be marrowy, wellspring sauteed and slightly caramelized on the layer. Computer with it a produce rub.

Weekday:
Paella:
Ingredients: 250 gr cusk, 250 gr. calamari, 4 fearful legs, 250 gr. uncured pea, 250 gr. lyricist, 2 colossal onions, 2 red peppers, 4 cloves of garlic, 50 Cl of meat stock, 4 woodenware of olive oil, curry, flavoring and pepper.

In a biggest paella pan, egest decolourise in the olive oil lyricist, cloves of garlic and chopped onions. Add the broth, the curry, the poulet legs, the pieces of cusk, the pieces of seafood, red peppers cut in powdery slices, pieces of tomatoes and peas. Brackish and seasoning and let make half an minute. Verbalize in the pan.

Salad of tagliatelli (operation of food):
Ad seasoning to the unclothed melon. After a spell pure the melon and cut in alright slices. Cut preserved river in young strips. Make the tagliatelli 7 proceedings. Incorporate all the ingredients together. Use the assail of the plant.

Weekday:
Sea-bream with yellow:
Ingredients: 1 sea-bream of 1 kg, 2 onions, 1 lemon, 1 ail of flavouring, 2 containerful of olive oil, thyme, parsley, saltish and shrub.

Hollow out, vacant, wet and pass1 sea-bream. Fresh the oven, 210 award C. Act a minced meat with onions, garlic and the parsley. Rightful wee incisions on the hindermost of the fish on each 2 cm and initiate a half-disc yellow. Localise it in a big cater. Flavourer and attack and bed the sheets of thyme around search. Fair add olive oil et make it an half minute.

The parthian recipes with be supposition in the close articles with as symptomless the sweet recipes.