Did You Know That Stomach Fat Can Kill You

By Author: The Ab Guy Six Pack Abs
Total Articles: 47
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In this day and age, a lot of things have changed from how they used to be, which can be new and exciting for most. However, did you know that the great bulk of people in this day and age have extra fat on their abdominals? The first thing that most people think of is that their surplus abdominal fat is basically nasty, is covering up their abs from being evident, and makes them self conscious about showing off their body.

However, what most people don't grasp is that surplus abdominal fat in particular, is not only nasty, but is also a hazardous threat issue to your wellbeing. Scientific studies has plainly determined that while it is unhealthy in general to have surplus body fat throughout your body, it is also particularly hazardous to have surplus abdominal fat.

There are two types of fat that you have in your abdominal region. The first kind that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen ...
... beneath your muscle and surrounding your organs. Visceral fat also plays a function in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels kind of hard if you force on it.

Both subcutaneous fat and visceral fat in the abdominal region are major health hazard factors, but science has revealed that having extreme visceral fat is even more hazardous than subcutaneous fat. Both of them deeply multiply the threat your chancing of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, assorted forms of cancer, and other degenerative diseases.

Part of the basis that visceral fat is particularly hazardous is that it apparently releases more inflammatory molecules into your system on a consistent basis.

If you worry about the condition of your life and your loved ones, dropping your abdominal fat should be one of your TOP priorities! There's just no way around it. Moreover, a side result of finally getting rid of all of that extreme hideous abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to plainly see those sexy six pack abs that everybody desires.

So what gets rid of mega abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I've actually even seen a particular analysis that separated thousands of participants into a diet-only group and an exercise & diet combined group. While both groups in this analysis made good development, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the job. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss. I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

The only grounds on that most people bomb in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and fall right back into their old bad habits that gave them the excess body fat in the first place.

Get the solution to rid yourself for life of this abdominal fat obstacle by reading more details in the free report below.