Are You Swimming The Right Way

By Author: meizi
Total Articles: 17
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Swimming consumes energy largely. The reason is swimming resistance is larger than the air resistance on the land. In the water for a walk is arduous especially swimming, it needs more heat. At the same time, the thermal conductivity of the water is bigger than air twenty four times, water temperature is lower and good for heat dissipation and energy consumption. Therefore, the consumption of swimming is larger than running on the land which is good for fat burning.
Avoid lower limb and waist hurt. Doing fat burning exercise on the land is easy to feel tired, reduce the interesting of weight lose and hurt lower limbs joints because of high weight to make lower limb and waist bear large gravity.
Enjoy the natural message service. You can enjoy message service in the swimming by the buoyancy of water, resistance and pressure. It is also good for skin.
Your hand and feet will feel large resistance in the water because the resistance in the water is bigger on the land twelve times. Therefore, your back, chest, abdomen, hip and leg muscles in swimming can get good practice. Swimming body of bright line of muscle ...
... is the best evidence. Swimming is also a fierce campaign; what's more, energies will be consumed in the swimming. Then excessive fat will be decreased in the water.
To gain a good exercise effect needs to design a plan. First, beginner can swim three minutes sequentially, then rest one to two minutes, continue to swim two times, each time is also three minutes. If it does not take many forces to complete, you can enter to the second stages. Continue to swim ten minutes, rest three minutes. It is about three parts in all. If you still feel relax, you can swim twenty minutes each time. You can make a plan according to your body situation to swimming when you feel exercise intensity is too strong.
The speed of metabolism is very fast when people swimming, thirty minutes can consume one thousand and one hundred focal quantity of heat. It is a perfective idea to lose weight. For thinner, however, swimming can add weight due to swimming can exercise muscles and boost muscles' volume and weight.
Fat burning and keep a diet at the same time when swimming
After exercise, people often keep in a nice shape quickly. Briefly speaking, for the sake of fit for the improvement of next stage practice level, people often need many heats than before, it is a protective method. Therefore, if you do not notice keep in a diet, after stopping exercise for a long time, your weight will exceed to original level. This is the most important reason of many people failing to lose weight.
Swimming pool' temperature is lower about ten centigrade than body temperature. In the process of swimming, people is not only consuming energies in the exercise but also the heat absorbed by water of thermal conductivity. Therefore, people's appetite will increase after swimming. Keeping swimming for a long time will promote the adjustment of temperature change and not easy to get a cold.
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