123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Right Side Back Pain - How To Prevent Them

Profile Picture
By Author: Ricky Lim
Total Articles: 126
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

The right side back pain is a very common phenomenon these days. Due to the changing life style and lack of physical movement, the right side back pain occurs more frequently. The major factors responsible include poor posture, muscular imbalance, wrongly lifting of weights or bending too much on the right side.

These kinds of right side back pain are avoidable by changing our lifestyle.

- We should do regular exercise like extensors, flexors, obloquies and rotators.

- The other method is to make our back more stretchable so that it can pull and take little extra weight at times and does not get pulled up easily.

- This can only be done by making a regular fitness regime in our daily life.

The importance of physical exercise has to be understood to avoid this kind of back pain. The regular stretching and weight lifting can be very helpful in counter attacking these pains. There are various strategies to keep ourselves away from this right side back pain. These are:

Chiropractor:

The person who is specializes in manipulation of movement in spine. It may also referred as ...
... massage, strength training, dry needling or acupuncture.

Stretching:

by making stretching a part of your daily routine helps in preventing injuries and back pain problems

Vitamin B complex:

Try to take vitamin B complex in your diet. It helps the body to fight against various pains and injuries

Omega 3 supplement:

Omega 3 is a fatty acid acts as a painkiller. It is also good for heart.

Melatonin:

Melatonin is an anti oxidant, which helps in healing and boosts the immune system.

Posture:

Sitting and standing in right posture also acts a preventive measure in fighting back pain.

Employing these things in our life can help in leading us a better life and get rid of right side back pain.

Total Views: 272Word Count: 301See All articles From Author

Add Comment

Health Articles

1. 5 Signs You May Need Dentures And How To Begin Treatment In Miami
Author: Travis Anderson

2. Kids Dental Clinic In Noida: Why Nayar Dental Is The Best Choice For Your Child’s Oral Health
Author: Nayar Dental

3. How To Choose The Best Thc Vape Pen For Your Needs
Author: Brad Hogg

4. Expert Skin Checks And Minor Surgeries At Main Street Medical Centre
Author: Main Street Medical Centre

5. High Impact Vs. Low Impact Exercise
Author: healingherbs

6. What To Expect During An Ivf Cycle: A Step-by-step Guide
Author: Surrogacy Centre India

7. Organic Turmeric Powder: Golden Goodness For Health And Wellness
Author: GreenJeeva Puspa

8. Fast And Reliable Bed Bug Removal Services In Gold Coast
Author: The Pest And Termite Co

9. Top Cannabis Products To Try From Toking Teepee
Author: Brad Hogg

10. A Comprehensive Guide On Best Oncologist In Mumbai For Breast Cancer
Author: Anil Cancer Clinic

11. 8 Foods To Eat During Breast Cancer Treatment
Author: Galaxycare

12. Transform Your Smile With Teeth Aligners: Easy Dentist Appointments In Paschim Vihar
Author: Essence Dental

13. What Does Simparica Treat In Dogs?
Author: Vetsupply

14. Salugenesis In Mitochondria: Enhancing Cellular Health And Energy Production
Author: sonya

15. What To Know About Lasik Eye Surgery In Vista: A Guide To Clear Vision
Author: Morris Eye Group

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: