123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

What Is Lean Body Mass And How To Build It?

Profile Picture
By Author: stephaniecutter
Total Articles: 109
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

A lot of people have a misconception regarding lean body mass. It’s not the same thing as the ideal weight. It simply shows you the weight of your bones, muscles and organs, everything besides fat. Some people would like to have not fat, but there is no such thing. There are some arithmetical formulas that are supposed to show us the weight of a lean body.

You might see that the lean muscle weight goes up as the amount of fat that your body increases. The answer is totally logical: there is need for extra muscle to carry the extra fat.

One of the lean body mass formulas is as it follows: in case of men it is equal with 1.1xweight (in kg)-128x(weight2/(100xheight( in m))2. On the other hand in case of women the formula changes a bit and it becomes 1.07x weight (in kg)-148x(weight2/100xheight(in m))2. Naturally this is only one of the methods, and there are some other mathematical formulas as well.

Building a lean body

First you have to measure the percentage of the body fat with the help of a body ...
... fat scale, before you make any changes in your life. Also this will allow you to track the progresses that you make.

In case you would like to achieve lean body mass you will have to focus on strengthening your body. Engage the major muscle groups, like the quadriceps, glutes, hamstrings, chest, back, shoulders, abdominals and arms.

You should be burning more calories than you consume. Remember regarding lean muscle that no matter what activity you perform, you burn calories. This way you will be able to reveal the hidden muscles.

The workout that you have should also include cardiovascular exercises to achieve a lean body. In case you opt for aerobic exercises, you will be able to increase the number of calories that you burn and you can also increase your endurance.

If you would like to reveal lean muscle you have to keep in mind that in order to lose one pound of weight you have to create a deficit of 3,500 calories. According to this if you reduce the calorie intake and you increase the number of burned calories by 500 each day, it means that you will be able to lose one pound per week. Isn’t a lean body something that we would all like to achieve, sometime in the future?

Author Bio:
Stephanie writes on latest fitness tips and info on Mens Fitness, Exercise, Lean muscle, Body Building, Diet and Nutrition and Lean Muscle.

Total Views: 226Word Count: 416See All articles From Author

Add Comment

Health Articles

1. 5 Signs You May Need Dentures And How To Begin Treatment In Miami
Author: Travis Anderson

2. Kids Dental Clinic In Noida: Why Nayar Dental Is The Best Choice For Your Child’s Oral Health
Author: Nayar Dental

3. How To Choose The Best Thc Vape Pen For Your Needs
Author: Brad Hogg

4. Expert Skin Checks And Minor Surgeries At Main Street Medical Centre
Author: Main Street Medical Centre

5. High Impact Vs. Low Impact Exercise
Author: healingherbs

6. What To Expect During An Ivf Cycle: A Step-by-step Guide
Author: Surrogacy Centre India

7. Organic Turmeric Powder: Golden Goodness For Health And Wellness
Author: GreenJeeva Puspa

8. Fast And Reliable Bed Bug Removal Services In Gold Coast
Author: The Pest And Termite Co

9. Top Cannabis Products To Try From Toking Teepee
Author: Brad Hogg

10. A Comprehensive Guide On Best Oncologist In Mumbai For Breast Cancer
Author: Anil Cancer Clinic

11. 8 Foods To Eat During Breast Cancer Treatment
Author: Galaxycare

12. Transform Your Smile With Teeth Aligners: Easy Dentist Appointments In Paschim Vihar
Author: Essence Dental

13. What Does Simparica Treat In Dogs?
Author: Vetsupply

14. Salugenesis In Mitochondria: Enhancing Cellular Health And Energy Production
Author: sonya

15. What To Know About Lasik Eye Surgery In Vista: A Guide To Clear Vision
Author: Morris Eye Group

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: