I Will Show You The Benefits Of Running In The Rain

By Author: Neng Lin
Total Articles: 11
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There is a drizzly or light rainy day. If the coming of raining can not cause the road has water logging and you could have a running in the open air.

It is good for your body if you have a walk or running on a fine rain day besides you will not gain so many benefits though walking or running in the fine day reported by the study of Modern medical meteorology. If the rain falls down the grand and it has the function of washing the contamination in the sky. It also can refine the air and make trees and flowers nice and beautiful and it will make the road more clean, in addition the air is so fresh. The setting sun before the rain exposure and the first time coming of fine rain could produce the large number anions. It has a good name of air vitamin. It will make us ease, relaxed and happy and it also can reduce blood press.

Emotional depressed disease is brought to the people in the overcast and rainy day and then training in the rain can clear up it. The fine rain that is falling fast and thick just as a kind of natural cold bath for the runners who do not like to take rain gear with them. It will play the massage ...
... effect to the face and head muscle and it will give the feeling of refreshing and brisk mind to the runners. You may feel yourself in an entirely new world and you also can not see the tiredness and worries any more in a hurry. It is very pleasure for you to have a rain bath. If you do it for long time and then our body will have strong adaptation to the changes of external environment and another is may reduce the times of having a cold.

The American physicist George specially studies the problem that fine rain is good for the health. He shows that the high atmosphere is full of quite a few of harmful rays. There are a lot of cosmic rays run across the ozonosphere. Asics Running Shoes Some of rays are mad by increasingly serious the earth pollution. There are many kinds of elements to interact with each other in the layer of sky can lead to some harmful rays.

George finds in the time of a heavy rain and it takes a short time to land the grand from the sky because of the huge amount of rain. There are many rays and the other chemical things to fall down the ground. If the rain is small and slow and it will fall down without other chemical things and then the drops of rain will not get the pollution radiations.

Nevertheless running in the rain is different from that in a sunny day. First and foremost is the choice of running shoes and you should pay attention on preventing slippery, water so that you can not trip with relatively road. In addition; you ought to run in a slow speed and in small stride. You must change the wet clothes without delay after finishing running. You may have a hot bath so that you can not catch a cold.
With the Asics Kayano 17 running shoes, you can achieve healthy life easily. Not only for that, the Onitsuka Tiger Mexico 66 is fashionable for runners.