Best Form Of Exercise - Cycling

By Author: Shilpika Ponnappa
Total Articles: 428
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In this fast and furious world, everyone seems to be running around either to achieve or to accomplish the assigned jobs. Everyone is busy making money so as to earn a good living. Individuals no more worry about their health or about their kith and kin’s emotions, of them having no time to spend with them. Therefore, the humanity seems to be vanishing slowly with no time left with individuals to spend quality time with their near and dear ones and earning internal peace than external peace, which can be achieved only by earning a good bank balance.

Individuals these days crave of mental peace, since they have realized by achieving success they would be known by many but in between all the fame and money, they would have lost their personal life and their near and dear ones far behind. Many take up yoga, meditation to release tension and gain mental strength. And many have realized the value of time that needs to be spent with family and friends, which is the best stress buster. Quality time with family and friends, make them realize what they have lost and what they can gain if they don’t just focus only on career. ...
... Being career oriented is good, it does definitely do well to individuals as success comes running towards them, but keeping an equal balance between family, friends and work is important to lead a happy and healthy life, without which no work can be conducted and no success can be witnessed.

Many individuals have take up cycling as one of the activity that can help them ease out on their stress and tensions. As everyone know that cycling offers good exercise to the body, as it helps in proper functioning of body parts, many professionals have decided to opt cycling to work and other place, which would prove double benefit to them i.e. cycling would bestow them with good body exercise, it would keep them in shape and they would be able to live a healthy life even though being busy. Due to busy schedules, one does not get time to go gyms or do any kind of exercise to keep fit, for them cycling is a boon. Cycling is not just a recreational activity; it offers exercise to the body in many ways. It improves the functioning of the muscles making it flexible enough to do other tasks easily. Cycling helps in proper functioning of the heart, making it pump at regular intervals, which can be disrupted due to tensions or fatty food. Since it is a economical vehicle, one need not worry about rising petrol rates which affects the individuals owning and riding on other automobiles. Cycles come in varied colors and designed with various features that would prove propitious to the cyclists in many ways.

Shilpika Ponnappa,
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