How Can We Have A Flat Stomach After Childbirth

By Author: elizabeth
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What are the secrets for postpartum mothers to lose weight in belly? People who lack of exercise and sit to work after lunch are most prone to have fat on their belly, and they are susceptible to have gastrointestinal problems and indigestion. New mothers will also have abdominal distortion. Here are some tips for new mothers to let you easily maintain a flat stomach.

Food must be cooked thoroughly

Now many so-called fashionable ways of cooking make food half-baked, resulting in starch cannot be digested. Most of the vegetables and the starch in grains gather in the large intestines and produce carbon dioxide, making the belly bulge.

Eat healthy food

Fermented dairy products can activate the materials that are necessary to digest food, and help to improve the intestinal microbial system, thus preventing abdominal bulge. When people feel fat, it is almost from the increase of waist circumference. Ladies first felt the gradual bulge under the abdomen. Fresh tea can make feces and the toxins in the body discharge, which can flatten the abdomen. A series of recent experiments in Japan showed that some ...
... tea can prevent fat.

Drink less carbonated drinks

Drinking carbonated beverages or chewing gum will swallow a lot of air, especially gum containing polyols, which cannot be digested by the small intestines.

Control diet at night

The metabolism will slow down when sleeping at night. Eating and drinking at this time will make the food become fat to accumulate in the body. Controlling diet and listening to music while eating, is the key to success. But do remember that it is only to control rather than put yourself “starving to death”.

Keep your stomach in at any time

Remember to keep your stomach in at any time during the day, whether sitting to work or standing to speak or walk, we must develop the habit of keeping the abdomen in. When we stop because of the red light or traffic congestion, we can also do abdomen exercise.

Marking time

Raise the legs in turn. Bend knees to make the thigh and body at right angles. Walk with the legs high as marking time, more than 100 steps every day.

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