To Be A Wise Sportsman In Winter

By Author: luculy
Total Articles: 14
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One of the misunderstandings is that long-distance running can replace warm-up activities. Muscles and joint tissue activities of body are not high, the flexibility of ligaments and stretching will also be obviously slowed down, the reason is that the exposure to the cold air will affect people's body. Without adequate warm-up activities, it is likely to cause muscle strain. It is not the whole story that if one wants to get a warm-up just through the method of running. There is the second myth, which is about clothes matters, or we can say, light clothes are not equal to speed. Before exercise, the body is still at the room temperature and then strip too much cold air to the lungs and bronchi, and stomach has a negative stimulus. On the aspect of causing diseases, we have to take it seriously.

There is a third myth, which is about whether exercise can better exercise your body or not. Strenuous exercise and oppositional movements have high standards for body's flexibility and strength. Body in winter is a litter stiff, if you carry out vigorous exercise, it is prone to hurt. The fourth misunderstanding is that the sooner ...
... the morning exercise is, the better the effect will be. It is easy to come up with the phenomenon of inversion layer actually and it is not good for all kinds of harmful gases and dust to diffuse. In North Face Denali Jacket Womens particular, before sunrise, there are more impurities and bacteria in the air. If you do exercise by contacting to this kind of air condition for a long time, it is apt to cause chronic respiratory diseases. In addition, in the time of six o 'clock in the morning ，cardiovascular function is not good, if you have cardiovascular disease, it is easy to attack.

There is a fifth myth of winter sports, which is in order to run, snow and shine should be broken. There are fogs in winter mornings, now and then and the air is seriously polluted. If you go exercise at this time, a lot of dust in the air, pathogenic microorganisms and other harmful substances will inevitably inhaled, can lead to chest tightness, difficulty breathing, severe cases can cause rhinitis, pneumonia, bronchitis, conjunctivitis and other diseases, and even lead to heart vascular disease. Therefore, winter morning exercise also may take the climate into consideration. It is not a good choice to do exercise in a day when the air pollution index is high.

The sixth error is that it would be better if we do exercise indoors rather than outdoors in winter. In fact, people accustomed to close windows and doors in winter, but indoor air pollution is often heavy, it is not suitable for exercising, although the warm temperature indoors. Doing exercise out of the room is a good choice, because when our body subject to the cold air, our body resistance can be strengthened. In addition, the sunlight has disinfection effect to human body, still can promote body on the absorption of calcium, phosphorus. For the growing young runners, as long as it is not a bad weather, the pollution is not serious; it is the best choice to do exercise outdoors. The seventh misunderstanding is that physical exercise must be fast. In winter, people always with fragile muscle fiber and low bone density. Too much exercise can cause muscle strain and bone fiber fracture. If it comes to the worst condition, chronic muscle damage and fracture can be caused.
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