Get Away From Mistakes In Winter Sports

By Author: mac grady
Total Articles: 14
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One of the misunderstandings is that long-distance running can replace warm-up activities. Because of the stimulation of human exposure to cold air in winter, muscles, joint tissue activities are low; the flexibility of ligaments and stretching will also be significantly reduced. If one can fully do warm-up activities, he or she will get away from the trouble of muscle strain. It is not the whole story that if one wants to get a warm-up just through the method of running. There is the second myth, which is about clothes matters, or we can say, light clothes are not equal to speed. Before exercise, the body is still at the room temperature and then strip too much cold air to the lungs and bronchi, and stomach has a negative stimulus. On the aspect of causing diseases, we have to take it seriously.

The third misunderstanding is that vigorous exercise can exercise your body further. Strenuous exercise and oppositional movements have high standards for body's flexibility and strength. Body in winter is a litter stiff, if you carry out vigorous exercise, it is prone to hurt. The fourth misunderstanding is that the sooner the ...
... morning exercise is, the better the effect will be. It is easy to come up with the phenomenon of inversion layer actually and it is not good for all kinds of harmful gases and dust to diffuse. Especially in the air before sunrise, a lot of impurities and germs exist. In this movement in the air for a long time, chronic respiratory diseases can be caused. Furthermore, cardiovascular function in six o'clock is worse, if there is cardiovascular disease, it will be easy-to-onset.

The fifth misunderstanding is that people should run through snow and shine. There are fogs in winter mornings, now and then and the air is seriously polluted. You will suffer from the large number of dust, the pathogenic microorganisms if you go out and take exercise at this occasion, which will let your lungs inhale some harmful substances, also lead to chest tightness, difficulty breathing, serious can cause rhinitis, pneumonia, bronchitis, conjunctivitis and even cause disease, cardiovascular disease. Therefore, winter morning exercise also may take the climate into consideration. If air pollution index is high, it is not suitable for outdoor exercise.

The sixth error is that it would be better if we do exercise indoors rather than outdoors in winter. To do sports at home is not an actually good choice in winter, because North Face Denali Jacket Womens people used to shut down windows and doors in winter, which will make the air heavily polluted, although it is warm in rooms. Doing exercise out of the room is a good choice, because when our body subject to the cold air, our body resistance can be strengthened. In addition, the sunlight has disinfection effect to human body, still can promote body on the absorption of calcium, phosphorus. If the weather is not bad, pollution is not bad, it will be good for growing young soldiers to do exercise out of the room. The seventh misunderstanding is that physical exercise must be fast. In fact, the human body's muscle fiber is fragile; the bone density is also low in winter. Muscle strain and bone fiber fracture will appear through over exercise. The worst case may cause chronic muscle damage and even fracture.
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