Bodybuilding Supplement For Mass Muscle

By Author: Peter William
Total Articles: 1
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If you believe that buying a shake or taking a few pills will all of a sudden build you huge, then you are mistaken. No supplements will help you if you are not training and dieting correctly, they will just give you very expensive urine. All aspects of your program have to be in order for you to get the highest advantage from sports nutrition supplements. Since my understanding, supplements develop your program by:
 Adding an element of convenience: By using food supplement like meal replacement, whey protein, powders helps to eliminate common problem of not enough time by providing you with quick efficient way to get you required nutrition each day.
 Decrease recovery time and increase strength: Using vitamin and amino acid supplements help to minimize the negative side effects of weight training and speed your recovery.
Benefits of convenience:
There was no such thing as exercise 'machines'. They used multi-jointed, compound free weight exercises that not only increased their muscular size, but also ...
... make them incredibly strong. So, if you look at that way it can be done and you don't need any supplements. However, the decision whether or not to use supplements should involve the consideration of other factors that may come into play when speaking of dieting today. The first of which is time.
The truth is, a good number of people's idea of a good meal is restaurant or fast food. To ask somebody to eat specific amounts of protein, fat and crabs seems like an impossible request considering that most people can't even get their minimum requirements of good fat or fiber. Experts will continue to spout 'eat a balanced diet,' while Americans feast on nutrition less fast food and sugar. Not only do our bodies have to deal with the ever-increasing external stresses of everyday life, they also have to combat nutrient-depleting, tissue damaging exercise.

If I did not have the option to supplement my diet with whey protein, I probably would not have gained as much weight as I have. Now, I'm not saying that the whey protein is why I gained weight, but it did help me a great deal.
My mass diet requires a very high daily protein intake -- Over 300g per day. Just to give you example of how much that is, here are some examples of what 300g of protein is equal to:
Tuna -- 50 oz of canned tuna (the average can is 6-8oz.), which is 1,750 calories and 25g of fat
Chicken -- 38 oz of chx breast (equals about seven 6oz breasts), which is 1,313 calories and 38g of saturated fat
I am able to truthfully say that I could not have built the body I have today without the expediency and enhancements supplements provide. I simply don't have the time or desire to do it any other way. This is a choice that you must decide for yourself. You will be spending your money on these products, so make sure that you know their place in your program.