Foods That Protect Intestines And Eliminate Toxins

By Author: Emma111
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In daily life, we must remove the harmful substances in the body to keep the intestinal environment of body clean. Often “cleaning” the body can better ensure the health of the body. At this time, eating the following convenient and safe detoxifying foods is a good choice. They can help us easily “protect the intestines and eliminate toxins”, as well as but also your health and beauty.

1. Kelp: the “accelerator” of bowel movements
Kelp can effectively control endemic goiter and has prevention and adjuvant treatment effects on hypertension, atherosclerosis and high cholesterol. In detoxification, the kelp is the “accelerator” of intestinal peristalsis. Kelp is alkaline, which can promote the metabolism of triglycerides in the blood and help laxative. And being low in calories and rich in dietary fiber can accelerate bowel movement.

The best eating way is to eat steamed seaweed, which will not destroy minerals in kelp and can effectively increase peristalsis.

2. Brown rice: the “plumbers” of bowel clear
Brown rice is richer in many vitamins, minerals and dietary fiber than ...
... rice, so brown rice has always been a healthy food. Brown rice is rich in B vitamins and vitamin E, which can promote blood circulation and become a steady stream of energy for the intestinal transport. Moreover, it can promote the proliferation of intestinal bacteria and prevent constipation and colon cancer, thus being known as the “plumbers” of bowel clear

Recipe: you can eat brown rice porridge.

3. Honey: the gastrointestinal tract of the "beauty fluid"
Honey contains amino acids, vitamins, which can promote a virtuous cycle of the body; the magnesium, phosphorus, calcium, and other nutrients in the honey can regulate the nervous system, as well as provide a good environment to rest of the intestinal tract, so the intestinal tract is “pleasant”, being known as the “beauty fluid” of gastrointestinal tract.

Taking a spoonful of honey to soak in water to drink, which can has the effects of relaxing and beauty.

4. Yogurt: the “additives” of gastrointestinal motility
Yogurt is rich in lactic acid bacteria, which can maintain the ecological balance of intestinal flora to form a biological barrier, thus inhibiting the invasion of harmful intestinal bacteria; lactic acid bacteria also produce large amounts of short-chain fatty acids in the promotion of intestinal peristalsis, thereby preventing constipation, known as the intestinal power of the “additive”; Yogurt contains a variety of enzymes, which also can help the body better absorb the nutrients in milk.

Between meals can make a cup of yogurt intestinal flora balance, promote intestinal digested.