How To Eat Tofu In Healthy And Delicious Ways

By Author: Emma111
Total Articles: 473
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Tofu with spicy garlic sauce
Materials:
One North tofu, bean paste, garlic, sugar, vinegar, soy sauce, ginger, salt, oil

Practices:
1. Cut tofu into small pieces (tastier if small), put into the pan to fry until golden surface. Garlic, ginger, finely chopped

2. Concoct a small bowl of fish-flavored sauce: 1 tablespoon of soy sauce, 2 tablespoons of vinegar, 1 tablespoon of sugar, mix thoroughly

3. Pour oil into the hot pan; add ginger and garlic to fry

4. Pour the bean paste, Stir the fragrance, pour 2 tablespoons water or broth

5. Pour chunks, and stir well

6. Then pour the fish-flavored sauce, with big fire to cook until the sauce dry. It Is really very, very fragrant

Tofu soup with salted egg yolk
Materials:
Materials: A box of silk tofu, 1 egg, 4 salted egg yolk; ingredients: a few hams, salt and parsley

Practices:
1. Take out the tofu and wash, cut into small pieces about 1cm to 3cm, put into a bowl

2. Crack an egg, add chopped hams and the right amount of salt and warm water, stir to pour into bean curd, the tofu can immerge ...
... in the water (s consider the salinity alt of salted egg yolk)

3.crushed the steamed salted egg yolk, sprinkle on the surface of water, covered with plastic wrap, place them in the pot being used to boil water to steam for 8 minutes, take out to sprinkle with parsley, you can add a little white pepper if you like

Tofu braised with shrimps and soybeans
Materials:
Right amount of soybeans and shrimp meat, soft tofu, onion and garlic, 1/4 teaspoon of salt, 1/5 teaspoon of pepper, 1 teaspoon of cornstarch, 3 teaspoons of water

Practices:
1. Cut shrimp, tofu into small particles; chop onion and garlic;

2. Add olive oil into hot wok; pour chopped onion and garlic to fry;

3. Add soybean kernels and shrimps to stir and fry for 1 minute with moderate fire, then add bean curd particles;

4. Add three tablespoons of broth (or water), add salt, pepper to shake the pan to mix materials;

5. Stew the soup till thick and white, add water and starch to hook into the final gravy.

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