Most Prone To Depression, Fall Prevention Of Depression Do 5 Points

By Author: true religion jeans
Total Articles: 43
Comment this article

The cause of depression in autumn

Experts pointed out that the high incidence of depression led to the fall of the main cause is due to reduced illumination time. Medical research found that when illumination time, intensity of sunlight decreases, the pineal gland excitement, which controls the thyroid hormone, adrenaline secretion is reduced, the concentration in the blood decrease. Thyroxine, epinephrine can evoke cell excitability, they reduce the excitability of the cells decreased, people will in the inhibitory state, low mood, always feeling tired.

In addition, people suffering from indoor work has become one of the causes of depression in autumn. People who work indoors all year round, especially weak or rarely participate in physical exercise, mental, physical, and usually more sensitive to cold people, more than most people suffering from depression in autumn. Medical studies have found that depression often fall onset in adulthood, the average age of onset is 23 years old, four times as many women as men.

Prevention of depression in autumn

Expert tips, fall prevention of depression to ...
... try to do the following:

1 early hours, eating a nutritious breakfast, dressed and clean out.

(2) should not continue to work all day, except noon, the morning, 10:00, 15:00 should put aside their work, a cup of tea, rest a moment. Not more than two hours overtime per day, otherwise it will lead to chronic fatigue, a long day, it is easy to suffer from depression in autumn.

3 lunch, should take a walk or to shop and relaxation in the evening to the park jumping dance and so on.

4 to expand the circle of life, pay more friends outside of work, develop hobbies, and relieve the pressure of work.

5. Climbers fall to resist expansion of mind is the most effective way to depression. Chinese medicine has long recognized that climbing is the recipe for the treatment of depression in autumn. China has always been the habit of ninety-nine Chung Yeung is to hit a depression in autumn vaccination.
True religion jeans, can be any play with. Although the trend of people have done with many amazing, but the shirt and true religion shorts was not only beyond, timeless. Endemic in the era of mix-match, give it a try take the original classic original. Blues Plaid Shirt and true religion skinny vest to wear stacked, there will be worn alone can not match fashion sense. Overturning long-sleeved, was casual. Unilateral chest pocket, from the practicality of separating the original, and there for decoration. Army green cheap true religion to catch, close to the leg, highlights the beauty line. Long strip of decorative knot collar, fastened at the chest of a big bow, gather all the attention. Shoulders and cuffs of fine wrinkles, long-sleeved part of the whole three-dimensional rounded, modified arm. Clothing and cheap true religion jeans body of the vertical stripes, with excellent weight-loss results. Weila to catch true religion shorts jeans, even low-cut models, but also be able to stretch the legs to the limit line.