Join Me In The Fight Against Sleep Deprivation

By Author: Hamza Davis
Total Articles: 75
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Many individuals experience a disturbance in the natural cycle of sleep at one point or another. Many times, complications from sleep disturbances can result in numerous negatives effects on an individual's health. In this article, I will review important facts regarding sleep complications. I urge you to learn the information contained within this article, and join me in the fight against sleep deprivation.

There are numerous reasons why a person may experience a sleep disorder. The most common reason is that the sleep disturbance is due to another health condition. Many people with conditions like Multiple Sclerosis, Fibromyalgia, and Chronic Fatigue Syndrome have difficulties falling to sleep, maintaining sleep, and getting enough rest to function as necessary. People who experience chronic pain, Sciatica, hormonal imbalances, and similar issues may develop sleep disorders.

Sleep Apnea is another common sleep disorder that can affect sleep. This occurs when an individual actually stops breathing frequently throughout the night. The person may or may not realize that they are experiencing this. Many times, ...
... if someone complains that they are not getting enough rest, a doctor will order an exam in which sleeping patterns are observed. This is the method that is used to determine if sleep apnea is the underlying sleep disorder that a person is experiencing.

Suffering from a sleep disorder, such as sleep apnea, for example, can lead to many health problems. These health problems can appear as a physical issue, or may have an impact on the mental health of an individual. The following outlines some general complications that are associated with sleep deprivation:

Feeling lethargic
Suffering from decreased motivation
Experiencing muscle spasms throughout the body
Exhibiting severe mood swings
Decreased strength of the immune system
Confusion, or issues in thinking appropriately
An increased number of accidents
Issues with reflexes

If a person fails to get the proper amount of sleep, many serious health conditions can occur. This includes:

Heart Failure
Injuries to muscles
High blood pressure levels
Stroke
Heart attack
Anxiety attacks
Mental instability

It has been discovered that when a person experiences a sleep disorder, that simple lifestyle changes can help to alleviate the problem. If you engage in activities such as smoking, or consuming alcoholic beverages, it is important to eliminate these items from your life. It is equally important to ensure that you get plenty of sunshine during the day. The body has an internal timer based on a substance called Melatonin. When you are in sunlight, the Melatonin levels are decreased. Once it begins to turn darker outside, the Melatonin levels will naturally increase. This is the way that the body sends the message to the brain that it is time to sleep.

If you wish to avoid various sleep disorders, it is imperative that you engage in a healthy diet. If you get the proper amount of nutrients, vitamins, and minerals, the body is sure to respond in a positive way. Many of the foods that we consume on a daily basis contain a high level of toxins. Furthermore, many foods that are cooked are stripped of all the nutritional value that our body requires. If you focus on natural foods, such as a variety of fruits, and drinks that have a high nutritional value, such as Juice Plus, your body is more apt to adept appropriately when it is time to rest.

There are many ways that you and I can fight against sleep deprivation. The first step is learning as much as you can about sleep disorders, and the causes. The second step is to make healthy lifestyle changes that can benefit to the health of the sleep cycle. The third method is to share this important information with your loved ones.