The Benefits Of Eating Bananas

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Bananas, a kind of common fruit, come in yellow, green, and red varieties and have been proven to have a number of medicinal benefits. In this text, we will introduce some of them.

1. Promote bowel health

One of the banana health benefits is that they can help stop constipation. Bananas have a certain type of fiber that helps to restore and maintain regular bowel functions. Instead of using laxatives that might have chemicals or other synthetic substances, bananas are a natural source for lessening the effects of constipation without causing other bowel problems such as diarrhea.

2. Reduce the risk of heart diseases and blood pressure

You might be surprised to hear this health benefit of bananas; yes, bananas reduce the risk of heart diseases as well as lowers blood pressure levels. How? Bananas are rich in potassium, which is very vital for the muscle contraction and proper functioning of the heart and nervous system. Do you know how much of potassium is required a day? It is just 4g and you get this by eating a banana. Isn’t this health benefit of banana amazing?

3. Reduce and prevent ...
... depression

According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

4. Increase brain power

A survey was conducted very recently among 200 students at a school in Middlesex. They were given bananas along with their normal diet for their breakfast, break and lunch. Research proved that potassium in bananas helped to increase their mental alertness and boost brain power. Remember this health benefit of banana and make your child eat a banana everyday to score high in studies.

5. Help Soothe Ulcers

In most people, bananas have an antacid effect, and can help protect against stomach ulcers and ulcer damage. They do this in two ways. They help activate the cells that compose the stomach lining, and the protease inhibitors in bananas help eliminate bacteria that have been pinpointed as a primary cause of stomach ulcers.

6. Reduce itching of mosquito bites

What do you normally do when there is an itching or swelling due to mosquito bites? We go in for creams that reduce itching and swelling. Rather using these creams, use banana peels. Rub the itching or swelling area with the inside of banana peels and see for yourself how soon you get relief from mosquito bite itching or swelling.

Bananas are really natural remedy for many illnesses. This text just talks about part of the benefits of eating bananas. You can go and know more about these. Hope you like this text and enjoy the benefits of bananas.

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