ALL >> Fitness >> View Article
Is Your Heart Just Like A Ticking Bomb? Part-1
You never see it but it lives inside you. It does it's best to serve you from the moment you are born to last minute of your life. It is a muscle that is only the size of your fist and yet it is probably the strongest muscle in your body.
It is your heart muscle.
If you look after it it will look after you. If you abuse it it will kill you! If you manage to live until you are seventy then it will beat for you over two and a half billion times-yes that's right, amazing isn't it.
You can help it or you can hinder it. If you are like me you probably never even bothered thinking about it for years. I just took it for granted. After all when you are young you actually believe you are invulnerable. I think we almost believe we will live forever. Life seems to be an unlimited resource and getting old seems so far far away. After all you are just here to have a good time aren't you? Why should you worry about your heart. There is enough to worry about!
So you abuse your heart by your lifestyle, part of which you are conscious of and part of which you don't even know about. But you are a normal sort of person ...
... and you tend to believe what you read in the papers and what you see and hear on the television.
So when they tell you to leave the butter alone and eat margarine instead as it is better for you. You of course believe and act accordingly. In actual fact one of the the great modern day causes of heart disease is MARGARINE or rather the trans-fats that it contains.
You see when margarine was first invented it was far to ‘runny' so it had to be thickened up somehow. It was found that heating the vegetable oils caused them to solidify. The name given to this process was ‘hydrogenation'. But these killer fats bind themsleves with other ‘goo' to your arteries and form plaque.
The more your arteries close the more strain it puts on your heart, the bigger the pressure buildup and the ticking bomb is on count down . continued
Add Comment
Fitness Articles
1. Certified Yoga Teacher Training Course By Nirvikalp Yoga Academy, AhmedabadAuthor: nirvikalpyoga
2. How To Choose The Perfect Sports Pants For Your Workout Routine
Author: Reyantra
3. Wearable Tech And Its Impact On Personal Health Monitoring
Author: Nidhi Gupta
4. The Role Of Pranayama In Yoga Training
Author: Hartono Agung
5. The Allure Of Bali: Why It Is A Top Destination For Yoga Teacher Training
Author: Hartono Agung
6. Choosing The Right Yoga Ausbildung Program: Essential Tips
Author: Hartono Agung
7. What To Expect In A 200 Hour Yoga Teacher Training Program
Author: Hartono Agung
8. Choosing The Right Yoga Teacher Training Program: Key Factors To Consider
Author: Rakesh Jaiswal
9. Upscale Your Skills To The Next Level Through Advanced Yoga Training Courses
Author: Rakesh Jaiswal
10. Unlock The Power Of Teaching Yoga - Become A Certified Trainer Today!
Author: Rakesh Jaiswal
11. The Role Of Ayurveda In Indian Yoga Teacher Training
Author: Rakesh Jaiswal
12. Mitolyn™ | Official Website | Support Weight Management
Author: rajesh kumar
13. Unlock The Power Of Ayurveda: The Best Ayurvedic Medicines For Body Fitness
Author: ayushmedi
14. Transform Yourself: Best Belly Fat Treatment Centre In Wadala
Author: Neev Nutrition
15. The Arteriovenous Malformations Treatment Market Is Driven By Rising Incidence Of Brain Aneurysms
Author: Vaagisha