123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Is Your Heart Just Like A Ticking Bomb? Part-1

Profile Picture
By Author: Hal Clarkson
Total Articles: 15
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

You never see it but it lives inside you. It does it's best to serve you from the moment you are born to last minute of your life. It is a muscle that is only the size of your fist and yet it is probably the strongest muscle in your body.

It is your heart muscle.

If you look after it it will look after you. If you abuse it it will kill you! If you manage to live until you are seventy then it will beat for you over two and a half billion times-yes that's right, amazing isn't it.

You can help it or you can hinder it. If you are like me you probably never even bothered thinking about it for years. I just took it for granted. After all when you are young you actually believe you are invulnerable. I think we almost believe we will live forever. Life seems to be an unlimited resource and getting old seems so far far away. After all you are just here to have a good time aren't you? Why should you worry about your heart. There is enough to worry about!

So you abuse your heart by your lifestyle, part of which you are conscious of and part of which you don't even know about. But you are a normal sort of person ...
... and you tend to believe what you read in the papers and what you see and hear on the television.

So when they tell you to leave the butter alone and eat margarine instead as it is better for you. You of course believe and act accordingly. In actual fact one of the the great modern day causes of heart disease is MARGARINE or rather the trans-fats that it contains.

You see when margarine was first invented it was far to ‘runny' so it had to be thickened up somehow. It was found that heating the vegetable oils caused them to solidify. The name given to this process was ‘hydrogenation'. But these killer fats bind themsleves with other ‘goo' to your arteries and form plaque.

The more your arteries close the more strain it puts on your heart, the bigger the pressure buildup and the ticking bomb is on count down . continued

Total Views: 441Word Count: 375See All articles From Author

Add Comment

Fitness Articles

1. Say Goodbye To Loose Flabby Skin After Weight Loss
Author: Neev Nutrition

2. Healing Pcos Naturally With A Whole Food Plant-based Diet
Author: FFD

3. Best Dietitian In Delhi
Author: Best Dietitian in Delhi

4. Can Your Lifestyle Influence Your Genes? Understanding The Power Of Epigenetics
Author: FFD

5. 10 Healthy Foods That Spike Insulin: Foods You May Be Overlooking
Author: FFD

6. Healthy Spicy Chickpea Salad Recipe For Everyday Nutrition
Author: FFD

7. Healthy Spinach Avocado Salad Recipe With Mustard Dressing
Author: FFD

8. Healthy Thai Vegetable Soup Recipe For Better Wellness
Author: FFD

9. Why Do You Crave Sugar After Eating Dinner? Causes And Solutions
Author: FFD

10. 10 Reasons A Nepal Yoga Retreat Will Change Your Life
Author: adiyogshala

11. Dhokla Recipe: A Protein-rich Gujarati Breakfast For Better Blood Sugar
Author: FFD

12. Finally, A Weight Loss Centre In Ghatkopar Built For You
Author: Neev Nutrition

13. Should You Skip Dinner To Lose Weight? What Science Says
Author: FFD

14. Can Blood Sugar Rise After Exercise? Understanding Why It Happens
Author: FFD

15. Ashtanga Yoga Classes In Andheri West | Rudra Yogshala
Author: rudrayogshala

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: