123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Is Your Heart Just Like A Ticking Bomb? Part-1

Profile Picture
By Author: Hal Clarkson
Total Articles: 15
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

You never see it but it lives inside you. It does it's best to serve you from the moment you are born to last minute of your life. It is a muscle that is only the size of your fist and yet it is probably the strongest muscle in your body.

It is your heart muscle.

If you look after it it will look after you. If you abuse it it will kill you! If you manage to live until you are seventy then it will beat for you over two and a half billion times-yes that's right, amazing isn't it.

You can help it or you can hinder it. If you are like me you probably never even bothered thinking about it for years. I just took it for granted. After all when you are young you actually believe you are invulnerable. I think we almost believe we will live forever. Life seems to be an unlimited resource and getting old seems so far far away. After all you are just here to have a good time aren't you? Why should you worry about your heart. There is enough to worry about!

So you abuse your heart by your lifestyle, part of which you are conscious of and part of which you don't even know about. But you are a normal sort of person ...
... and you tend to believe what you read in the papers and what you see and hear on the television.

So when they tell you to leave the butter alone and eat margarine instead as it is better for you. You of course believe and act accordingly. In actual fact one of the the great modern day causes of heart disease is MARGARINE or rather the trans-fats that it contains.

You see when margarine was first invented it was far to ‘runny' so it had to be thickened up somehow. It was found that heating the vegetable oils caused them to solidify. The name given to this process was ‘hydrogenation'. But these killer fats bind themsleves with other ‘goo' to your arteries and form plaque.

The more your arteries close the more strain it puts on your heart, the bigger the pressure buildup and the ticking bomb is on count down . continued

Total Views: 347Word Count: 375See All articles From Author

Add Comment

Fitness Articles

1. Fitness Retreat India – Transform Your Body & Mind
Author: 1on1 fitness

2. What Are The Top 10 Health Benefits Of Papaya
Author: FFD

3. Weight Loss And How To Simply Cut Back On Extra Kilos
Author: Alexis Pelloe

4. Understanding The Benefits Of A Nude Massage Therapy
Author: Emma Brain

5. Crucial Etiquettes That You Need To Follow When You Opt For An Asian Massage!
Author: Emma Brain

6. Which Foods Should Be Limited For Better Blood Sugar Balance?
Author: FFD

7. Top Benefits Of Enrolling In A Gym Management Course
Author: kushal

8. Residential Fitness Boot Camp India | Luxury Wellness Retreats India
Author: 1on1

9. Full-body Gym Workout For Beginners | Best Personal Gym Training In Dubai Marina
Author: the marina gym

10. What Is Type 2 Diabetic Gastroparesis? Causes, Symptoms, And Treatment
Author: FFD

11. What Is The Role Of The Gut Microbiome In Weight Management
Author: FFD

12. Gym Mistakes Beginners Make And How To Avoid Them At The Best Gym In Dubai Marina
Author: the marina gym

13. How Can A Weight Loss Clinic Help You Get Back In Shape?
Author: Alexis Pelloe

14. Certain Things You Should Know Before You Get An Asian Massage Done!
Author: Emma Brain

15. Choose Adult Massage For Improving Mind-body Balance
Author: Emma Brain

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: