Getting Your Dream Body With A Personal Trainer

By Author: Samantha Dale
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Everyone wants to produce the best looking body for their physique. One of the key points to take into consideration when looking at creating a beautiful physique is a flat tummy. Attempting to shed pounds on the stomach and make up muscles that create the body seen on models and actresses around the world will take some work, though with the help of a personal trainer and a proper diet, you will end up with the body of your dreams.

Personal Trainers:

The reason movie stars and other celebrities’ hire a personal trainer is that the advantages of hiring a trainer outweigh the cost of paying for a few hours of his or her time. The advantages of hiring a Long Island personal trainer include:

• Getting started in an exercise routine that is ideal for your body type. Every individual requires something different and a fitness expert can help select which exercises are right for you as an individual.

• Learning proper form during exercise. During exercise, the right form prevents injuries and problems. The personal trainer helps you learn what it feels like while you do the exercise right so that ...
... you will not get injured.

• Providing motivation and encouragement. A good personal trainer not only teaches and helps plan, but additionally improves your motivation and offers you a little extra support when you start feeling that you will not reach your goals.

The benefits might make you wonder about hiring a personal trainer as well as the keys to look for in a trainer. Though the right personal trainer varies for every individual, several keys can make it easier to find one that will suit your needs and personality.

• Start with looking up a trainer’s qualifications. You want to hire a personal trainer who is certified and educated. Certification through the National Academy of Sports Medicine (NASM), the American Council on Exercise (ACE), the Aerobics and Fitness Association of America (AFAA) or the American College of Sports Medicine (ACSM) shows that the individual has the qualifications to be effective as a trainer.

• Try the trainers out. When you know they are qualified, go to the gym and pay for a single session with one of the trainers. Determine whether the trainer’s style suits your requirements and personality during the single session. In this way, you can test out a few different trainers until you find one that suits you.

Abdominal fat Diet:

While the personal trainer is one key to losing fat from your body, ways of eating should also change to get a flat tummy and stunning physique. Ideally, you want to eat foods that are loaded with nutrients, but low in calories so it will burn fat from your system.

Work on balancing your daily diet. A well-balanced diet goes a long way in giving your body the nutrients it requires without over-eating on account of cravings. Losing weight requires eating more whole grain products, vegetables and fruits. Try eating more fish for protein, containing omega 3 fatty acids that help blast fat from your stomach. Three servings of low-fat dairy will help blast fat on the midsection due to the calcium content. For snacks, eat nuts like peanuts, almonds and walnuts.

Drink more water. Water is a key to slimming down for a number of reasons. One reason is that if you get dehydrated, your entire body will keep holding extra water. Another is that by drinking more water, you eat fewer calories. This is particularly true when you drink it during a meal. In general, you want a minimum of 64 ounces of water a day. If you ever exercise during the day or if the weather is hot, add another 16 to 20 ounces of water to balance out the amount lost caused by sweating.

Exercises to shed Fat:

Melting off fat requires something that is highly intense. An increased intensity workout is best when using interval training workouts, or alternate between weight training and cardio exercises.

• Spend ten minutes in a cardiovascular exercise. This can include running, jogging, biking or dancing as you prefer. Spend the next portion of your exercise working on a group of muscles, such as doing three sets of ten bicep curls.

• Try exercising between 30 minutes and one hour every single day or as your personal trainer and doctor suggest.

Conclusion:
Burning fat to obtain a flat belly and lower excess fat content requires a combination of fat burning exercise, weight training and a well-balanced diet. A personal trainer can help by determining what routines are ideal for your body type.

For more information, be sure to check out thefitfem.com. Sylvia Nasser is Long Island Personal Trainer and runs many online fitness classes. She has helped many women lose weight and get toned, watch more video’s of her here http://www.youtube.com/user/thefitfemhttp://thefitfem.com