Top Six Reasons To Eat Oatmeal

By Author: Isabel
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Depending on different culture and lifestyle people use different ways to provide body with nutrition. In China, oats is far less popular than that in Western countries. Westerners eating oatmeal just like Chinese choose rice porridge for breakfast. From a health standpoint, eating oatmeal for breakfast is one of the best choices.

There are six reasons for eating oatmeal.

Lower cholesterol levels-According to forty studies experts find if you eat oatmeal with three fourths each day, it can help you lower cholesterol levels. Oats, oat bran, and oatmeal contain a specific type of fiber known as beta-glucan. Many years ago, this kind of special fiber is proven have a beneficial effect on lowering cholesterol levels.

Improve digestive and alleviates constipation-As we all know, most of grains contain a lot of healthy oil, they are rich in monounsaturated, which help us reduce “unhealthy” LDL cholesterol and boost “healthy” HDL cholesterol. Oatmeal contains more healthy oil and their dietary fiber can improve the digestive process and alleviates constipation since it drags the rest of the food on its ...
... way through the intestines.

Enhance Immune Response to Infection-In many kinds of grains and mushrooms people can find a type of polysaccharide, which include beta-glucans that is also rich in oatmeal. Beta-glucan significantly enhanced the human immune system's response to bacterial infection and according many experimental results, beta-glucan not only helps neutrophils navigate to the site of an infection more quickly, but also enhances their ability to eliminate the bacteria they find there.

Stop heart diseases -The old have to face a question is heart failure, there are certain drugs can treat this disease successfully. Every year there are many old people died of heart failure. Since consumption of whole grain products and dietary fiber has been shown to reduce the risk of high blood pressure and heart attack. So the fiber contained in oatmeal also benefits the heart.

Stabilize blood sugar-Maybe you have already heard that diabetes is an incurable disease in the world, insulin injections can only alleviate the condition but no cure. Beta-glucan contained in the oatmeal has beneficial effects in diabetes as well. Studies provide type 2 diabetes patients who get oatmeal fiber experienced much lower rises in blood sugar compared to those who were given white rice or bread.

Antioxidant Benefits-Due to the high fiber, oatmeal is also a very good source of selenium, which works with vitamin E in numerous vital antioxidant systems throughout the body. It is powerful in decreasing asthma and other heart diseases, even reduce the risk for cancer.

It is real good to eat oatmeal every day, if women want to be slim and beauty, oatmeal is also a not bad choice.

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